21.1 km | 02:04:25 | 05:53/km日期: 2020-03-01 16:25 - 卡路里: 1437 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 05'55" / 05'58" / 05'57" / 05'53" / 05'53" / 05'46" / 06'01" / 05'59" / 06'00" / 05'37" / 07'55" / 05'55" / 05'51" / 05'48" / 05'52" / 05'43" / 05'36" / 05'34" / 05'32" / 05'31" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 07'54" (+02'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'51" (+00'21") | 1000 / 15000 |
| 16 | | 05'43" (+00'13") | 1000 / 16000 |
| 17 | | 05'35" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" (+00'04") | 1000 / 18000 |
| 19 | | 05'31" (+00'01") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'38" (+00'08") | 1000 / 21000 |
| 22 | | 05'43" (+00'13") | 96 / 21096 |
3月累積里程 :
520.02 km 
母子鱷魚 跟上來綠色36號 累積 :
626.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 05'46" | 00:35'22" |
| 7 | 06'01" | 00:41'23" |
| 8 | 05'59" | 00:47'22" |
| 9 | 06'00" | 00:53'22" |
| 10 | 05'37" | 00:58'59" |
| 11 | 07'55" | 01:06'54" |
| 12 | 05'55" | 01:12'49" |
| 13 | 05'51" | 01:18'40" |
| 14 | 05'48" | 01:24'28" |
| 15 | 05'52" | 01:30'20" |
| 16 | 05'43" | 01:36'03" |
| 17 | 05'36" | 01:41'39" |
| 18 | 05'34" | 01:47'13" |
| 19 | 05'32" | 01:52'45" |
| 20 | 05'31" | 01:58'16" |
| 21 | 05'38" | 02:03'54" |
| 21.1 | 05'43" | 02:04'27" |
展開計圈分析
留言 
