15.3 km | 01:22:35 | 05:23/km日期: 2020-02-27 17:25 - 平均心率: 156 - 卡路里: 922 Cal - 總步數: 15476 - 平均步頻: 187 - 平均步幅: 98 cm
Pace: 05'31" / 05'21" / 05'20" / 05'17" / 05'35" / 05'20" / 05'18" / 05'22" / 05'27" / 05'32" / 05'11" / 05'26" / 05'09" / 05'21" / 05'14" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'23") | 1000 / 1000 | 185 / 97 |
2 | | 05'20" (+00'11") | 1001 / 2001 | 186 / 100 |
3 | | 05'25" (+00'16") | 1001 / 3003 | 185 / 99 |
4 | | 05'25" (+00'16") | 1001 / 4005 | 185 / 99 |
5 | | 05'30" (+00'21") | 1002 / 5008 | 185 / 98 |
6 | | 05'25" (+00'16") | 1002 / 6010 | 186 / 98 |
7 | | 05'22" (+00'13") | 1002 / 7013 | 187 / 99 |
8 | | 05'25" (+00'16") | 1002 / 8015 | 186 / 98 |
9 | | 05'30" (+00'21") | 1002 / 9018 | 189 / 95 |
10 | | 05'33" (+00'24") | 1002 / 10020 | 186 / 96 |
11 | | 05'11" (+00'02") | 1000 / 11021 | 188 / 102 |
12 | | 05'29" (+00'20") | 1001 / 12023 | 183 / 99 |
13 | | 05'09" | 1003 / 13026 | 190 / 101 |
14 | | 05'21" (+00'12") | 1002 / 14029 | 189 / 98 |
15 | | 05'18" (+00'09") | 1001 / 15030 | 191 / 98 |
16 | | 05'14" (+00'05") | 270 / 15301 | 190 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
313.03 km 母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'20" | 00:16'12" |
4 | 05'17" | 00:21'29" |
5 | 05'35" | 00:27'04" |
6 | 05'20" | 00:32'24" |
7 | 05'18" | 00:37'42" |
8 | 05'22" | 00:43'04" |
9 | 05'27" | 00:48'31" |
10 | 05'32" | 00:54'03" |
11 | 05'11" | 00:59'14" |
12 | 05'26" | 01:04'40" |
13 | 05'09" | 01:09'49" |
14 | 05'21" | 01:15'10" |
15 | 05'14" | 01:20'24" |
15.3 | 07'13" | 01:22'35" |