8.2 km | 00:46:16 | 05:40/km日期: 2020-02-25 19:48 - 平均心率: 155 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60%
Pace: 05'37" / 05'36" / 05'23" / 05'18" / 06'51" / 06'27" / 12'09" / 05'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+01'05") | 1000 / 2000 |
| 3 | | 04'31" | 400 / 2400 |
| 4 | | 05'54" (+01'23") | 56 / 2456 |
| 5 | | 05'45" (+01'14") | 21 / 2478 |
| 6 | | 06'18" (+01'47") | 400 / 2878 |
| 7 | | 04'34" (+00'03") | 400 / 3278 |
| 8 | | 06'13" (+01'42") | 400 / 3678 |
| 9 | | 04'34" (+00'03") | 400 / 4078 |
| 10 | | 06'28" (+01'57") | 400 / 4478 |
| 11 | | 04'37" (+00'06") | 400 / 4878 |
| 12 | | 07'21" (+02'50") | 400 / 5278 |
| 13 | | 04'41" (+00'10") | 400 / 5678 |
| 14 | | 08'03" (+03'32") | 400 / 6078 |
| 15 | | 05'40" (+01'09") | 400 / 6478 |
| 16 | | 05'24" (+00'53") | 400 / 6878 |
| 17 | | 05'34" (+01'03") | 400 / 7278 |
| 18 | | 05'46" (+01'15") | 400 / 7678 |
| 19 | | 05'33" (+01'02") | 400 / 8078 |
| 20 | | 05'17" (+00'46") | 77 / 8155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'18" | 00:21'54" |
| 5 | 06'51" | 00:28'45" |
| 6 | 06'27" | 00:35'12" |
| 7 | 12'09" | 00:47'21" |
| 8 | 05'44" | 00:53'05" |
| 8.2 | 04'54" | 00:53'51" |
展開計圈分析
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