10.1 km | 00:49:47 | 04:57/km日期: 2020-02-25 18:40 - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 57%
Pace: 05'11" / 04'58" / 04'54" / 04'58" / 04'55" / 06'35" / 04'52" / 04'57" / 05'02" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'48" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 71.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 06'35" | 00:31'31" |
| 7 | 04'52" | 00:36'23" |
| 8 | 04'57" | 00:41'20" |
| 9 | 05'02" | 00:46'22" |
| 10 | 04'50" | 00:51'12" |
| 10.1 | 04'51" | 00:51'28" |
展開計圈分析
留言 
