10.4 km | 01:04:33 | 06:13/km日期: 2014-08-10 17:02 - 平均心率: 113 - 卡路里: 896 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'30" / 06'23" / 06'09" / 06'09" / 06'03" / 06'13" / 06'11" / 06'10" / 06'14" / 05'58" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1003 / 1003 |
| 2 | | 06'23" (+00'25") | 999 / 2002 |
| 3 | | 06'08" (+00'10") | 1001 / 3004 |
| 4 | | 06'09" (+00'11") | 1009 / 4014 |
| 5 | | 06'03" (+00'05") | 1001 / 5015 |
| 6 | | 06'12" (+00'14") | 1003 / 6018 |
| 7 | | 06'11" (+00'13") | 1005 / 7024 |
| 8 | | 06'08" (+00'10") | 1017 / 8041 |
| 9 | | 06'13" (+00'15") | 1001 / 9043 |
| 10 | | 05'58" | 1012 / 10055 |
| 11 | | 06'01" (+00'03") | 370 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 29.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'09" | 00:25'11" |
| 5 | 06'03" | 00:31'14" |
| 6 | 06'13" | 00:37'27" |
| 7 | 06'11" | 00:43'38" |
| 8 | 06'10" | 00:49'48" |
| 9 | 06'14" | 00:56'02" |
| 10 | 05'58" | 01:02'00" |
| 10.4 | 07'01" | 01:04'33" |
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