|  80.0 km | 06:39:30 | 12.0 km/h| 官方成績 | | 日期 | 2020-02-22 | | 成績 | 06:39:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+24'09") | 01:23'45" (+06'02") | | 00:51'29" (+43'22") | | 00:39'49" (+31'42") | 00:52'42" (+34'59") | | 00:12'53" (+04'46") | | 00:09'33" (+01'26") | 00:49'35" (+31'52") | | 00:40'02" (+31'55") | | 00:54'31" (+46'24") | 01:18'55" (+01'12") | | 00:24'24" (+16'17") | | 00:12'32" (+04'25") | 00:43'36" (+25'53") | | 00:31'04" (+22'57") | | 00:30'23" (+22'16") | 00:39'09" (+21'26") | | 00:08'46" (+00'39") | | 00:08'07" | 00:17'43" | | 00:09'36" (+01'29") | | 00:16'41" (+08'34") | 00:35'01" (+17'18") | | 00:18'20" (+10'13") | |
日期: 2020-02-22 07:11 - 總爬升: 1977 m - 平均心率: 130 - 踏頻: 57 - 卡路里: 2677 Cal - 溫度: 12°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.09 (-26.47) | 1000 / 1000 | | 2 | | 12.72 (-26.84) | 1000 / 2000 | | 3 | | 10.50 (-29.06) | 1000 / 3000 | | 4 | | 6.72 (-32.84) | 1000 / 4000 | | 5 | | 8.39 (-31.17) | 1000 / 5000 |
| 6 | | 8.76 (-30.80) | 1000 / 6000 | | 7 | | 7.27 (-32.29) | 1000 / 7000 | | 8 | | 6.35 (-33.21) | 1000 / 8000 | | 9 | | 6.33 (-33.23) | 1000 / 9000 | | 10 | | 6.47 (-33.09) | 1000 / 10000 | | 11 | | 7.33 (-32.23) | 1000 / 11000 | | 12 | | 7.58 (-31.98) | 1000 / 12000 | | 13 | | 7.06 (-32.50) | 1000 / 13000 | | 14 | | 12.86 (-26.70) | 1000 / 14000 | | 15 | | 30.25 (-9.31) | 1000 / 15000 | | 16 | | 27.69 (-11.87) | 1000 / 16000 | | 17 | | 20.69 (-18.87) | 1000 / 17000 | | 18 | | 21.56 (-18.00) | 1000 / 18000 | | 19 | | 31.58 (-7.98) | 1000 / 19000 | | 20 | | 27.27 (-12.29) | 1000 / 20000 | | 21 | | 32.43 (-7.13) | 1000 / 21000 | | 22 | | 32.73 (-6.83) | 1000 / 22000 | | 23 | | 29.75 (-9.81) | 1000 / 23000 | | 24 | | 31.03 (-8.53) | 1000 / 24000 | | 25 | | 32.14 (-7.42) | 1000 / 25000 | | 26 | | 13.64 (-25.92) | 1000 / 26000 | | 27 | | 7.86 (-31.70) | 1000 / 27000 | | 28 | | 6.50 (-33.06) | 1000 / 28000 | | 29 | | 6.04 (-33.52) | 1000 / 29000 | | 30 | | 6.81 (-32.76) | 1000 / 30000 | | 31 | | 6.12 (-33.44) | 1000 / 31000 | | 32 | | 7.17 (-32.39) | 1000 / 32000 | | 33 | | 7.89 (-31.67) | 1000 / 33000 | | 34 | | 7.42 (-32.14) | 1000 / 34000 | | 35 | | 7.53 (-32.03) | 1000 / 35000 | | 36 | | 9.55 (-30.01) | 1000 / 36000 | | 37 | | 9.23 (-30.33) | 1000 / 37000 | | 38 | | 21.69 (-17.87) | 1000 / 38000 | | 39 | | 8.91 (-30.65) | 1000 / 39000 | | 40 | | 29.27 (-10.29) | 1000 / 40000 | | 41 | | 17.14 (-22.42) | 1000 / 41000 | | 42 | | 27.07 (-12.49) | 1000 / 42000 | | 43 | | 28.80 (-10.76) | 1000 / 43000 | | 44 | | 36.36 (-3.20) | 1000 / 44000 | | 45 | | 22.78 (-16.78) | 1000 / 45000 | | 46 | | 15.19 (-24.37) | 1000 / 46000 | | 47 | | 9.35 (-30.21) | 1000 / 47000 | | 48 | | 29.27 (-10.29) | 1000 / 48000 | | 49 | | 10.88 (-28.68) | 1000 / 49000 | | 50 | | 7.98 (-31.58) | 1000 / 50000 | | 51 | | 9.70 (-29.86) | 1000 / 51000 | | 52 | | 31.58 (-7.98) | 1000 / 52000 | | 53 | | 15.65 (-23.91) | 1000 / 53000 | | 54 | | 11.25 (-28.31) | 1000 / 54000 | | 55 | | 8.04 (-31.52) | 1000 / 55000 | | 56 | | 30.00 (-9.56) | 1000 / 56000 | | 57 | | 31.03 (-8.53) | 1000 / 57000 | | 58 | | 37.11 (-2.45) | 1000 / 58000 | | 59 | | 39.56 | 1000 / 59000 | | 60 | | 36.36 (-3.20) | 1000 / 60000 | | 61 | | 36.36 (-3.20) | 1000 / 61000 | | 62 | | 37.89 (-1.67) | 1000 / 62000 | | 63 | | 36.36 (-3.20) | 1000 / 63000 | | 64 | | 36.00 (-3.56) | 1000 / 64000 | | 65 | | 39.56 | 1000 / 65000 | | 66 | | 34.62 (-4.95) | 1000 / 66000 | | 67 | | 28.12 (-11.44) | 1000 / 67000 | | 68 | | 24.32 (-15.24) | 1000 / 68000 | | 69 | | 37.50 (-2.06) | 1000 / 69000 | | 70 | | 36.73 (-2.83) | 1000 / 70000 | | 71 | | 25.53 (-14.03) | 1000 / 71000 | | 72 | | 15.32 (-24.24) | 1000 / 72000 | | 73 | | 17.91 (-21.65) | 1000 / 73000 | | 74 | | 17.73 (-21.83) | 1000 / 74000 | | 75 | | 24.00 (-15.56) | 1000 / 75000 | | 76 | | 21.69 (-17.87) | 1000 / 76000 | | 77 | | 12.95 (-26.61) | 1000 / 77000 | | 78 | | 10.47 (-29.10) | 1000 / 78000 | | 79 | | 32.14 (-7.42) | 1000 / 79000 | | 80 | | 17.65 (-21.91) | 968 / 79968 |
 雲林林群超  賽後評分: 有些路況真太差！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 503.72 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.0 | 3.2 % | | 2 | 12.7 | 3.7 % | | 3 | 10.5 | 5.1 % | | 4 | 6.0 | 7.3 % | | 5 | 8.4 | 6.2 % | | 6 | 8.8 | 5.7 % | | 7 | 7.3 | 6.9 % | | 8 | 6.3 | 6.7 % | | 9 | 6.3 | 6.9 % | | 10 | 3.4 | 7.8 % | | 11 | 7.3 | 6.7 % | | 12 | 7.6 | 6.7 % | | 13 | 7.1 | 6.2 % | | 14 | 4.6 | -2.1 % | | 15 | 30.0 | -3.6 % | | 16 | 27.7 | -4.4 % | | 17 | 15.7 | -3.2 % | | 18 | 21.6 | -3.1 % | | 19 | 31.3 | -6.5 % | | 20 | 27.3 | -5.1 % | | 21 | 32.1 | -5.0 % | | 22 | 32.4 | -5.3 % | | 23 | 29.8 | -5.3 % | | 24 | 31.0 | -4.8 % | | 25 | 31.9 | -5.5 % | | 26 | 13.6 | 4.9 % | | 27 | 7.9 | 7.3 % | | 28 | 6.5 | 7.7 % | | 29 | 6.0 | 7.0 % | | 30 | 6.8 | 6.3 % | | 31 | 6.1 | 7.3 % | | 32 | 7.2 | 6.0 % | | 33 | 7.9 | 5.0 % | | 34 | 3.5 | 6.2 % | | 35 | 5.3 | 6.6 % | | 36 | 9.5 | 7.1 % | | 37 | 9.2 | 7.2 % | | 38 | 21.7 | -4.4 % | | 39 | 8.9 | 5.0 % | | 40 | 29.0 | -6.8 % | | 41 | 15.4 | -3.0 % | | 42 | 26.9 | -6.4 % | | 43 | 28.6 | -2.6 % | | 44 | 36.4 | -6.1 % | | 45 | 22.6 | -5.0 % | | 46 | 15.2 | -3.5 % | | 47 | 9.3 | 4.9 % | | 48 | 29.3 | -6.9 % | | 49 | 5.4 | 5.4 % | | 50 | 8.0 | 4.9 % | | 51 | 9.7 | 3.1 % | | 52 | 31.6 | -3.2 % | | 53 | 6.3 | -3.0 % | | 54 | 11.2 | 6.3 % | | 55 | 8.0 | 5.6 % | | 56 | 29.8 | -6.7 % | | 57 | 31.0 | -7.1 % | | 58 | 36.7 | -7.1 % | | 59 | 39.6 | -7.1 % | | 60 | 36.0 | -7.2 % | | 61 | 36.4 | -6.8 % | | 62 | 37.5 | -6.1 % | | 63 | 36.0 | -4.7 % | | 64 | 35.6 | -6.2 % | | 65 | 39.6 | -7.4 % | | 66 | 34.3 | -5.5 % | | 67 | 28.1 | -2.1 % | | 68 | 24.3 | -2.4 % | | 69 | 37.1 | -3.3 % | | 70 | 36.7 | -3.4 % | | 71 | 20.5 | -3.1 % | | 72 | 13.3 | 1.4 % | | 73 | 17.9 | 2.3 % | | 74 | 17.7 | 3.8 % | | 75 | 23.8 | 5.2 % | | 76 | 21.6 | -2.5 % | | 77 | 12.9 | 3.8 % | | 78 | 10.4 | 5.4 % | | 79 | 31.9 | -4.8 % | | 80.0 | 17.7 | -2.9 % |
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