36.5 km | 03:54:42 | 06:26/km日期: 2020-02-23 06:44 - 平均心率: 157 - 卡路里: 2632 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 67%
Pace: 02'32" / 05'42" / 05'37" / 06'10" / 05'33" / 05'37" / 05'27" / 05'34" / 08'44" / 05'29" / 06'15" / 05'30" / 05'32" / 05'37" / 05'31" / 05'38" / 05'39" / 06'04" / 30'15" / 05'54" / 06'02" / 06'16" / 05'43" / 06'17" / 06'16" / 08'00" / 06'14" / 07'01" / 06'58" / 07'46" / 07'20" / 06'49" / 07'21" / 07'42" / 06'16" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 08'43" (+03'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 06'14" (+00'48") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 05'37" (+00'11") | 1000 / 16000 |
| 17 | | 05'39" (+00'13") | 1000 / 17000 |
| 18 | | 06'03" (+00'37") | 1000 / 18000 |
| 19 | | 11'37" (+06'11") | 1000 / 19000 |
| 20 | | 05'53" (+00'27") | 1000 / 20000 |
| 21 | | 06'02" (+00'36") | 1000 / 21000 |
| 22 | | 06'15" (+00'49") | 1000 / 22000 |
| 23 | | 05'43" (+00'17") | 1000 / 23000 |
| 24 | | 06'17" (+00'51") | 1000 / 24000 |
| 25 | | 06'16" (+00'50") | 1000 / 25000 |
| 26 | | 07'59" (+02'33") | 1000 / 26000 |
| 27 | | 06'13" (+00'47") | 1000 / 27000 |
| 28 | | 07'01" (+01'35") | 1000 / 28000 |
| 29 | | 06'58" (+01'32") | 1000 / 29000 |
| 30 | | 07'45" (+02'19") | 1000 / 30000 |
| 31 | | 07'20" (+01'54") | 1000 / 31000 |
| 32 | | 06'48" (+01'22") | 1000 / 32000 |
| 33 | | 07'20" (+01'54") | 1000 / 33000 |
| 34 | | 07'42" (+02'16") | 1000 / 34000 |
| 35 | | 06'16" (+00'50") | 1000 / 35000 |
| 36 | | 06'33" (+01'07") | 1000 / 36000 |
| 37 | | 06'18" (+00'52") | 451 / 36451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
105.22 km 
Adidas Boston 6 累積 :
1061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 05'42" | 00:08'14" |
| 3 | 05'37" | 00:13'51" |
| 4 | 06'10" | 00:20'01" |
| 5 | 05'33" | 00:25'34" |
| 6 | 05'37" | 00:31'11" |
| 7 | 05'27" | 00:36'38" |
| 8 | 05'34" | 00:42'12" |
| 9 | 08'44" | 00:50'56" |
| 10 | 05'29" | 00:56'25" |
| 11 | 06'15" | 01:02'40" |
| 12 | 05'30" | 01:08'10" |
| 13 | 05'32" | 01:13'42" |
| 14 | 05'37" | 01:19'19" |
| 15 | 05'31" | 01:24'50" |
| 16 | 05'38" | 01:30'28" |
| 17 | 05'39" | 01:36'07" |
| 18 | 06'04" | 01:42'11" |
| 19 | 30'15" | 02:12'26" |
| 20 | 05'54" | 02:18'20" |
| 21 | 06'02" | 02:24'22" |
| 22 | 06'16" | 02:30'38" |
| 23 | 05'43" | 02:36'21" |
| 24 | 06'17" | 02:42'38" |
| 25 | 06'16" | 02:48'54" |
| 26 | 08'00" | 02:56'54" |
| 27 | 06'14" | 03:03'08" |
| 28 | 07'01" | 03:10'09" |
| 29 | 06'58" | 03:17'07" |
| 30 | 07'46" | 03:24'53" |
| 31 | 07'20" | 03:32'13" |
| 32 | 06'49" | 03:39'02" |
| 33 | 07'21" | 03:46'23" |
| 34 | 07'42" | 03:54'05" |
| 35 | 06'16" | 04:00'21" |
| 36 | 06'34" | 04:06'55" |
| 36.5 | 06'18" | 04:09'46" |
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