|  138.0 km | 06:07:15 | 22.5 km/h| 官方成績 | | 日期 | 2020-02-22 | | 成績 | 06:07:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'43" (+07'38") | 00:25'06" (+06'44") | | 00:10'23" (+03'18") | | 00:14'36" (+07'31") | 00:26'05" (+07'43") | | 00:11'29" (+04'24") | | 00:18'52" (+11'47") | 00:38'03" (+19'41") | | 00:19'11" (+12'06") | | 00:07'54" (+00'49") | 00:19'34" (+01'12") | | 00:11'40" (+04'35") | | 00:14'54" (+07'49") | 00:26'26" (+08'04") | | 00:11'32" (+04'27") | | 00:18'25" (+11'20") | 00:33'50" (+15'28") | | 00:15'25" (+08'20") | | 00:12'15" (+05'10") | 00:37'53" (+19'31") | | 00:25'38" (+18'33") | | 00:08'36" (+01'31") | 00:18'22" | | 00:09'46" (+02'41") | | 00:11'13" (+04'08") | 00:22'41" (+04'19") | | 00:11'28" (+04'23") | | 00:09'11" (+02'06") | 00:22'38" (+04'16") | | 00:13'27" (+06'22") | | 00:22'25" (+15'20") | 00:39'11" (+20'49") | | 00:16'46" (+09'41") | | 00:07'05" | 00:19'12" (+00'50") | | 00:12'07" (+05'02") | | 00:10'26" (+03'21") | 00:19'52" (+01'30") | | 00:09'26" (+02'21") | | 00:09'19" (+02'14") | 00:00'00" | |
日期: 2020-02-22 07:04 - 總爬升: 2253 m - 平均心率: 150 - 卡路里: 1858 Cal - 溫度: 15°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-16.08) | 8046 / 8046 | | 2 | | 22.09 (-16.21) | 8046 / 16093 | | 3 | | 20.11 (-18.19) | 8046 / 24140 | | 4 | | 19.05 (-19.25) | 8046 / 32186 | | 5 | | 29.51 (-8.79) | 8046 / 40233 |
| 6 | | 20.81 (-17.49) | 8046 / 48280 | | 7 | | 19.35 (-18.94) | 8046 / 56327 | | 8 | | 22.78 (-15.51) | 8046 / 64373 | | 9 | | 14.88 (-23.42) | 8046 / 72420 | | 10 | | 33.33 (-4.96) | 8046 / 80467 | | 11 | | 29.27 (-9.03) | 8046 / 88513 | | 12 | | 26.09 (-12.21) | 8046 / 96560 | | 13 | | 16.29 (-22.01) | 8046 / 104607 | | 14 | | 21.30 (-17.00) | 8046 / 112654 | | 15 | | 25.35 (-12.95) | 8046 / 120700 | | 16 | | 38.30 | 8046 / 128747 | | 17 | | 30.51 (-7.79) | 8046 / 136794 | | 18 | | 8.72 (-29.58) | 822 / 137616 |
賽後評分: 😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.1 | -1.2 % | | 2 | 33.0 | 1.0 % | | 3 | 29.8 | 2.6 % | | 4 | 33.3 | 1.3 % | | 5 | 36.0 | 3.0 % | | 6 | 30.3 | -1.1 % | | 7 | 37.1 | 1.6 % | | 8 | 19.5 | 5.0 % | | 9 | 41.4 | -4.5 % | | 10 | 26.7 | 3.0 % | | 11 | 26.3 | 3.6 % | | 12 | 12.8 | 7.3 % | | 13 | 22.2 | 4.5 % | | 14 | 22.1 | 4.2 % | | 15 | 27.1 | 2.0 % | | 16 | 17.6 | 5.7 % | | 17 | 20.2 | 4.1 % | | 18 | 43.9 | -9.7 % | | 19 | 36.0 | -2.1 % | | 20 | 29.0 | 1.6 % | | 21 | 28.6 | 2.4 % | | 22 | 20.1 | 3.4 % | | 23 | 10.9 | 6.3 % | | 24 | 11.6 | 6.4 % | | 25 | 19.1 | 5.8 % | | 26 | 15.5 | 4.4 % | | 27 | 12.5 | 5.3 % | | 28 | 13.1 | 5.0 % | | 29 | 19.0 | 3.6 % | | 30 | 21.7 | 3.3 % | | 31 | 30.8 | -3.2 % | | 32 | 42.4 | -6.3 % | | 33 | 44.4 | -5.8 % | | 34 | 38.3 | -3.4 % | | 35 | 37.1 | -2.0 % | | 36 | 40.0 | -2.4 % | | 37 | 21.2 | 3.8 % | | 38 | 22.4 | 2.9 % | | 39 | 26.5 | -5.0 % | | 40 | 25.2 | 3.2 % | | 41 | 41.4 | -4.7 % | | 42 | 37.9 | -4.7 % | | 43 | 22.6 | 1.8 % | | 44 | 12.8 | 5.9 % | | 45 | 13.2 | 4.9 % | | 46 | 18.0 | 5.2 % | | 47 | 36.0 | -2.8 % | | 48 | 17.6 | 4.7 % | | 49 | 32.7 | -5.6 % | | 50 | 46.8 | 2.0 % | | 51 | 20.6 | 4.0 % | | 52 | 20.7 | 3.8 % | | 53 | 23.8 | 6.6 % | | 54 | 7.4 | 4.5 % | | 55 | 29.8 | -3.1 % | | 56 | 21.8 | 1.9 % | | 57 | 19.7 | 3.8 % | | 58 | 20.7 | 3.6 % | | 59 | 18.5 | 3.9 % | | 60 | 17.3 | 6.6 % | | 61 | 35.3 | -1.8 % | | 62 | 29.3 | 2.2 % | | 63 | 22.4 | 3.8 % | | 64 | 25.9 | 2.2 % | | 65 | 17.1 | 10.2 % | | 66 | 14.7 | 3.2 % | | 67 | 30.5 | 5.2 % | | 68 | 11.1 | 5.2 % | | 69 | 5.3 | 7.8 % | | 70 | 21.7 | -4.1 % | | 71 | 40.9 | -4.4 % | | 72 | 28.8 | -3.7 % | | 73 | 36.4 | -5.4 % | | 74 | 42.4 | -3.6 % | | 75 | 30.3 | -0.9 % | | 76 | 39.6 | -1.2 % | | 77 | 36.4 | -1.0 % | | 78 | 18.4 | 6.2 % | | 79 | 31.6 | -4.2 % | | 80 | 41.9 | -2.9 % | | 81 | 34.0 | -3.0 % | | 82 | 42.4 | -2.8 % | | 83 | 37.5 | -3.1 % | | 84 | 17.4 | 9.0 % | | 85 | 20.1 | 6.8 % | | 86 | 26.7 | -4.3 % | | 87 | 40.9 | -1.4 % | | 88 | 43.9 | -2.4 % | | 89 | 25.5 | -4.5 % | | 90 | 14.9 | 6.3 % | | 91 | 37.5 | -3.2 % | | 92 | 21.3 | 6.0 % | | 93 | 30.5 | -5.1 % | | 94 | 41.4 | -5.4 % | | 95 | 44.4 | -5.2 % | | 96 | 36.4 | -1.3 % | | 97 | 12.4 | 6.0 % | | 98 | 18.7 | 4.5 % | | 99 | 29.5 | 7.5 % | | 100 | 35.0 | -4.5 % | | 101 | 38.3 | -2.8 % | | 102 | 5.3 | 6.2 % | | 103 | 23.7 | 2.0 % | | 104 | 20.6 | 3.0 % | | 105 | 14.5 | 4.9 % | | 106 | 10.5 | 7.4 % | | 107 | 10.6 | 5.8 % | | 108 | 24.8 | 1.6 % | | 109 | 40.9 | -2.2 % | | 110 | 39.6 | -3.3 % | | 111 | 38.7 | -5.7 % | | 112 | 45.0 | -5.9 % | | 113 | 39.1 | -5.5 % | | 114 | 42.9 | -2.0 % | | 115 | 47.4 | -5.5 % | | 116 | 44.4 | -7.8 % | | 117 | 26.1 | -2.8 % | | 118 | 34.0 | -1.1 % | | 119 | 32.7 | -0.4 % | | 120 | 12.3 | 7.1 % | | 121 | 14.2 | 6.4 % | | 122 | 40.9 | -2.1 % | | 123 | 38.3 | -4.4 % | | 124 | 38.3 | -1.9 % | | 125 | 37.1 | -3.1 % | | 126 | 34.0 | -7.5 % | | 127 | 50.0 | -5.3 % | | 128 | 31.6 | -3.4 % | | 129 | 38.3 | -1.4 % | | 130 | 20.0 | 6.8 % | | 131 | 43.4 | -1.9 % | | 132 | 30.3 | -0.6 % | | 133 | 28.6 | -1.3 % | | 134 | 26.9 | 4.5 % | | 135 | 37.1 | -0.7 % | | 136 | 36.4 | -2.2 % | | 137 | 32.1 | -0.6 % | | 137.6 | 7.0 | 1.6 % |
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