10.0 km | 00:50:15 | 05:00/km日期: 2020-02-21 19:27 - 平均心率: 166 - 卡路里: 577 Cal - 總步數: 8162 - 平均步頻: 162 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'01" / 05'00" / 05'00" / 05'02" / 05'00" / 05'03" / 04'57" / 05'02" / 04'59" / 04'57" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'02") | 1002 / 1002 | 183 / 108 |
| 2 | | 05'01" (+00'03") | 1002 / 2004 | 172 / 115 |
| 3 | | 05'00" (+00'02") | 1000 / 3005 | 165 / 120 |
| 4 | | 05'01" (+00'03") | 1000 / 4006 | 162 / 122 |
| 5 | | 05'02" (+00'04") | 1000 / 5006 | 156 / 126 |
| 6 | | 05'01" (+00'03") | 1001 / 6007 | 153 / 129 |
| 7 | | 04'59" (+00'01") | 1001 / 7009 | 159 / 125 |
| 8 | | 05'01" (+00'03") | 1000 / 8009 | 150 / 132 |
| 9 | | 04'59" (+00'01") | 1001 / 9010 | 150 / 133 |
| 10 | | 04'58" | 1000 / 10011 | 170 / 117 |
| 11 | | 05'22" (+00'24") | 9 / 10020 | 160 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
136.42 km 
NIKE ZOOM GRAVITY 累積 :
165.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 05'00" | 00:25'03" |
| 6 | 05'03" | 00:30'06" |
| 7 | 04'57" | 00:35'03" |
| 8 | 05'02" | 00:40'05" |
| 9 | 04'59" | 00:45'04" |
| 10 | 04'57" | 00:50'01" |
| 10.0 | 11'13" | 00:50'15" |
展開計圈分析
留言 
