|  全馬 | 04:16:32 | 06:04/km | 第59馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 04:16:32 | | 總名次 | 1 / 1 | | 分組名次 | 1 / 1 | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" | 00:53'44" (+00'14") | | 00:27'13" (+00'42") | | 00:26'48" (+00'17") | 00:53'30" | | 00:26'42" (+00'11") | | 00:28'18" (+01'47") | 00:58'20" (+04'50") | | 00:30'02" (+03'31") | | 00:33'38" (+07'07") | 01:08'37" (+15'07") | | 00:34'59" (+08'28") | |
日期: 2020-02-16 06:31 - 總爬升: 420 m - 地點: 高樹國中 - 天氣: 熱 - 平均心率: 153 - 卡路里: 2292 Cal - 總步數: 45028 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'37") | 1001 / 1001 | 177 / 99 | | 2 | | 05'05" (+00'01") | 1003 / 2004 | 181 / 108 | | 3 | | 05'06" (+00'02") | 1002 / 3006 | 181 / 108 | | 4 | | 05'18" (+00'14") | 1004 / 4011 | 180 / 104 | | 5 | | 05'15" (+00'11") | 1003 / 5015 | 178 / 106 |
| 6 | | 05'22" (+00'18") | 1000 / 6016 | 179 / 103 | | 7 | | 05'26" (+00'22") | 1004 / 7020 | 176 / 103 | | 8 | | 05'24" (+00'20") | 1001 / 8022 | 178 / 103 | | 9 | | 05'33" (+00'29") | 1001 / 9023 | 177 / 101 | | 10 | | 05'24" (+00'20") | 1003 / 10026 | 178 / 103 | | 11 | | 05'29" (+00'25") | 1002 / 11029 | 176 / 103 | | 12 | | 05'23" (+00'19") | 1000 / 12029 | 175 / 105 | | 13 | | 05'12" (+00'08") | 1006 / 13036 | 177 / 108 | | 14 | | 05'04" | 1003 / 14040 | 178 / 110 | | 15 | | 05'33" (+00'29") | 1000 / 15040 | 177 / 101 | | 16 | | 05'10" (+00'06") | 1006 / 16047 | 175 / 110 | | 17 | | 05'16" (+00'12") | 1002 / 17049 | 175 / 107 | | 18 | | 05'13" (+00'09") | 1004 / 18053 | 175 / 108 | | 19 | | 05'30" (+00'26") | 1007 / 19060 | 174 / 104 | | 20 | | 05'25" (+00'21") | 1004 / 20065 | 175 / 105 | | 21 | | 05'37" (+00'33") | 1006 / 21072 | 176 / 100 | | 22 | | 05'23" (+00'19") | 1007 / 22080 | 173 / 106 | | 23 | | 05'40" (+00'36") | 1011 / 23091 | 171 / 102 | | 24 | | 05'29" (+00'25") | 1003 / 24095 | 171 / 106 | | 25 | | 05'56" (+00'52") | 1001 / 25096 | 172 / 97 | | 26 | | 05'54" (+00'50") | 1002 / 26098 | 171 / 98 | | 27 | | 06'06" (+01'02") | 1001 / 27100 | 171 / 95 | | 28 | | 05'46" (+00'42") | 1005 / 28105 | 170 / 101 | | 29 | | 05'45" (+00'41") | 1004 / 29109 | 170 / 101 | | 30 | | 06'27" (+01'23") | 1001 / 30110 | 171 / 90 | | 31 | | 05'46" (+00'42") | 1003 / 31113 | 169 / 101 | | 32 | | 06'16" (+01'12") | 1005 / 32119 | 170 / 93 | | 33 | | 07'21" (+02'17") | 1007 / 33126 | 159 / 84 | | 34 | | 06'39" (+01'35") | 1002 / 34129 | 171 / 87 | | 35 | | 07'27" (+02'23") | 1006 / 35135 | 165 / 81 | | 36 | | 06'34" (+01'30") | 1004 / 36140 | 163 / 93 | | 37 | | 06'11" (+01'07") | 1008 / 37149 | 170 / 94 | | 38 | | 07'41" (+02'37") | 1004 / 38153 | 161 / 80 | | 39 | | 06'44" (+01'40") | 1002 / 39156 | 168 / 87 | | 40 | | 07'34" (+02'30") | 1007 / 40163 | 163 / 80 | | 41 | | 06'52" (+01'48") | 1005 / 41168 | 176 / 82 | | 42 | | 11'06" (+06'02") | 1001 / 42169 | 220 / 40 | | 43 | | 08'54" (+03'50") | 458 / 42627 | 205 / 54 |
賽後評分: 補給不錯!但今年天氣不配合。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 259.88 km  母子鱷魚第二代 水藍色43/44 累積 : 2509.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'06" | 00:10'47" | | 3 | 05'07" | 00:15'54" | | 4 | 05'20" | 00:21'14" | | 5 | 05'17" | 00:26'31" | | 6 | 05'23" | 00:31'54" | | 7 | 05'25" | 00:37'19" | | 8 | 05'28" | 00:42'47" | | 9 | 05'34" | 00:48'21" | | 10 | 05'23" | 00:53'44" | | 11 | 05'30" | 00:59'14" | | 12 | 05'27" | 01:04'41" | | 13 | 05'11" | 01:09'52" | | 14 | 05'07" | 01:14'59" | | 15 | 05'33" | 01:20'32" | | 16 | 05'14" | 01:25'46" | | 17 | 05'16" | 01:31'02" | | 18 | 05'15" | 01:36'17" | | 19 | 05'30" | 01:41'47" | | 20 | 05'27" | 01:47'14" | | 21 | 05'40" | 01:52'54" | | 22 | 05'27" | 01:58'21" | | 23 | 05'40" | 02:04'01" | | 24 | 05'35" | 02:09'36" | | 25 | 05'56" | 02:15'32" | | 26 | 05'55" | 02:21'27" | | 27 | 06'06" | 02:27'33" | | 28 | 05'46" | 02:33'19" | | 29 | 05'47" | 02:39'06" | | 30 | 06'28" | 02:45'34" | | 31 | 05'48" | 02:51'22" | | 32 | 06'19" | 02:57'41" | | 33 | 06'45" | 03:04'26" | | 34 | 07'20" | 03:11'46" | | 35 | 07'26" | 03:19'12" | | 36 | 06'40" | 03:25'52" | | 37 | 06'10" | 03:32'02" | | 38 | 07'44" | 03:39'46" | | 39 | 06'47" | 03:46'33" | | 40 | 07'38" | 03:54'11" | | 41 | 06'42" | 04:00'53" | | 42 | 11'10" | 04:12'03" | | 42.5 | 09'47" | 04:16'32" |
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