16.3 km | 01:19:21 | 04:51/km日期: 2020-02-16 16:12 - 平均心率: 141 - 卡路里: 1009 Cal
Pace: 04'54" / 04'58" / 04'59" / 04'53" / 05'00" / 04'53" / 04'56" / 04'56" / 04'51" / 04'57" / 04'54" / 04'54" / 04'56" / 04'46" / 04'50" / 04'30" / 04'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
338.88 km ASICS TARTHERZEAL 虎走6 2E深藍 累積 :
856.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'58" | 00:09'52" |
3 | 04'59" | 00:14'51" |
4 | 04'53" | 00:19'44" |
5 | 05'00" | 00:24'44" |
6 | 04'53" | 00:29'37" |
7 | 04'56" | 00:34'33" |
8 | 04'56" | 00:39'29" |
9 | 04'51" | 00:44'20" |
10 | 04'57" | 00:49'17" |
11 | 04'54" | 00:54'11" |
12 | 04'54" | 00:59'05" |
13 | 04'56" | 01:04'01" |
14 | 04'46" | 01:08'47" |
15 | 04'50" | 01:13'37" |
16 | 04'30" | 01:18'07" |
16.3 | 03'59" | 01:19'21" |