12.0 km | 00:47:40 | 03:58/km日期: 2020-02-12 20:39 - 平均心率: 154 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 03'52" / 03'53" / 03'55" / 03'50" / 03'55" / 03'55" / 03'52" / 03'54" / 03'53" / 03'55" / 03'57" / 04'01" / 80'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'03") | 400 / 400 |
| 2 | | 03'54" (+00'08") | 406 / 807 |
| 3 | | 03'55" (+00'09") | 404 / 1211 |
| 4 | | 03'49" (+00'03") | 411 / 1623 |
| 5 | | 03'58" (+00'12") | 405 / 2028 |
| 6 | | 03'49" (+00'03") | 412 / 2440 |
| 7 | | 03'58" (+00'12") | 402 / 2843 |
| 8 | | 03'46" | 412 / 3255 |
| 9 | | 03'52" (+00'06") | 408 / 3664 |
| 10 | | 03'51" (+00'05") | 409 / 4073 |
| 11 | | 03'54" (+00'08") | 408 / 4481 |
| 12 | | 03'54" (+00'08") | 403 / 4885 |
| 13 | | 04'00" (+00'14") | 404 / 5290 |
| 14 | | 03'52" (+00'06") | 410 / 5700 |
| 15 | | 03'50" (+00'04") | 414 / 6114 |
| 16 | | 03'55" (+00'09") | 403 / 6517 |
| 17 | | 03'49" (+00'03") | 417 / 6935 |
| 18 | | 03'52" (+00'06") | 405 / 7340 |
| 19 | | 03'56" (+00'10") | 406 / 7746 |
| 20 | | 03'53" (+00'07") | 404 / 8151 |
| 21 | | 03'50" (+00'04") | 414 / 8566 |
| 22 | | 03'53" (+00'07") | 408 / 8974 |
| 23 | | 03'54" (+00'08") | 407 / 9381 |
| 24 | | 03'53" (+00'07") | 404 / 9785 |
| 25 | | 03'58" (+00'12") | 405 / 10191 |
| 26 | | 03'56" (+00'10") | 406 / 10597 |
| 27 | | 03'58" (+00'12") | 402 / 11000 |
| 28 | | 04'00" (+00'14") | 403 / 11403 |
| 29 | | 03'58" (+00'12") | 403 / 11806 |
| 30 | | 03'53" (+00'07") | 404 / 12210 |
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