11.5 km | 01:12:21 | 06:16/km日期: 2020-02-12 21:41 - 總爬升: 284 m - 平均心率: 156 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 09'08" / 08'01" / 07'12" / 06'44" / 06'34" / 05'56" / 05'12" / 05'02" / 05'19" / 04'41" / 06'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'29") | 1000 / 1000 |
| 2 | | 08'01" (+03'21") | 1000 / 2000 |
| 3 | | 07'11" (+02'31") | 1000 / 3000 |
| 4 | | 06'43" (+02'03") | 1000 / 4000 |
| 5 | | 06'24" (+01'44") | 1000 / 5000 |
| 6 | | 05'55" (+01'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'31") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'39") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'26" (+00'46") | 1000 / 11000 |
| 12 | | 06'11" (+01'31") | 528 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 180.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'01" | 00:17'09" |
| 3 | 07'12" | 00:24'21" |
| 4 | 06'44" | 00:31'05" |
| 5 | 06'34" | 00:37'39" |
| 6 | 05'56" | 00:43'35" |
| 7 | 05'12" | 00:48'47" |
| 8 | 05'02" | 00:53'49" |
| 9 | 05'19" | 00:59'08" |
| 10 | 04'41" | 01:03'49" |
| 11 | 06'51" | 01:10'40" |
| 11.5 | 06'10" | 01:13'56" |
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