5.2 km | 00:37:57 | 07:17/km日期: 2020-02-12 20:23 - 平均心率: 148 - 卡路里: 255 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'04" / 07'12" / 07'00" / 08'42" / 07'08" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'16") | 404 / 404 |
| 2 | | 44'44" (+40'36") | 34 / 438 |
| 3 | | 04'08" | 414 / 852 |
| 4 | | 49'17" (+45'09") | 30 / 883 |
| 5 | | 04'25" (+00'17") | 406 / 1289 |
| 6 | | 48'44" (+44'36") | 30 / 1320 |
| 7 | | 04'17" (+00'09") | 409 / 1730 |
| 8 | | 56'43" (+52'35") | 26 / 1757 |
| 9 | | 04'22" (+00'14") | 405 / 2162 |
| 10 | | 55'26" (+51'18") | 27 / 2189 |
| 11 | | 04'14" (+00'06") | 407 / 2596 |
| 12 | | 40'07" (+35'59") | 37 / 2634 |
| 13 | | 04'27" (+00'19") | 402 / 3037 |
| 14 | | 49'46" (+45'38") | 30 / 3067 |
| 15 | | 04'28" (+00'20") | 400 / 3467 |
| 16 | | 40'54" (+36'46") | 36 / 3504 |
| 17 | | 04'27" (+00'19") | 403 / 3907 |
| 18 | | 01:11'05" (+06'57") | 21 / 3928 |
| 19 | | 04'28" (+00'20") | 404 / 4333 |
| 20 | | 47'26" (+43'18") | 31 / 4365 |
| 21 | | 04'21" (+00'13") | 406 / 4771 |
| 22 | | 45'25" (+41'17") | 33 / 4804 |
| 23 | | 04'29" (+00'21") | 402 / 5207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 113.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'12" | 00:14'16" |
| 3 | 07'00" | 00:21'16" |
| 4 | 08'42" | 00:29'58" |
| 5 | 07'08" | 00:37'06" |
| 5.2 | 04'11" | 00:37'58" |
展開計圈分析
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