|  76.0 km | 11:16:48 | 08:54/km | 第16馬| 官方成績 | | 日期 | 2020-02-09 | | 成績 | 11:16:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'46" (+05'52") | 01:19'33" (+08'16") | | 00:40'47" (+07'53") | | 00:49'40" (+16'46") | 01:56'34" (+45'17") | | 01:06'54" (+34'00") | | 00:41'05" (+08'11") | 01:18'04" (+06'47") | | 00:36'59" (+04'05") | | 00:49'08" (+16'14") | 01:45'18" (+34'01") | | 00:56'10" (+23'16") | | 00:32'54" | 01:11'17" | | 00:38'23" (+05'29") | | 00:51'50" (+18'56") | 01:29'05" (+17'48") | | 00:37'15" (+04'21") | | 00:42'13" (+09'19") | 01:19'07" (+07'50") | | 00:36'54" (+04'00") | | 00:38'47" (+05'53") | 00:00'00" | |
日期: 2020-02-09 04:00 - 總爬升: 1595 m - 平均心率: 141 - 卡路里: 4096 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+01'47") | 1000 / 1000 | | 2 | | 08'06" (+02'19") | 1000 / 2000 | | 3 | | 07'40" (+01'53") | 1000 / 3000 | | 4 | | 07'45" (+01'58") | 1000 / 4000 | | 5 | | 07'38" (+01'51") | 1000 / 5000 |
| 6 | | 11'25" (+05'38") | 1000 / 6000 | | 7 | | 07'33" (+01'46") | 1000 / 7000 | | 8 | | 06'50" (+01'03") | 1000 / 8000 | | 9 | | 07'09" (+01'22") | 1000 / 9000 | | 10 | | 07'47" (+02'00") | 1000 / 10000 | | 11 | | 13'17" (+07'30") | 1000 / 11000 | | 12 | | 07'54" (+02'07") | 1000 / 12000 | | 13 | | 07'55" (+02'08") | 1000 / 13000 | | 14 | | 08'54" (+03'07") | 1000 / 14000 | | 15 | | 11'39" (+05'52") | 1000 / 15000 | | 16 | | 10'34" (+04'47") | 1000 / 16000 | | 17 | | 12'10" (+06'23") | 1000 / 17000 | | 18 | | 11'45" (+05'58") | 1000 / 18000 | | 19 | | 13'54" (+08'07") | 1000 / 19000 | | 20 | | 18'28" (+12'41") | 1000 / 20000 | | 21 | | 09'40" (+03'53") | 1000 / 21000 | | 22 | | 07'05" (+01'18") | 1000 / 22000 | | 23 | | 07'17" (+01'30") | 1000 / 23000 | | 24 | | 08'56" (+03'09") | 1000 / 24000 | | 25 | | 08'05" (+02'18") | 1000 / 25000 | | 26 | | 08'51" (+03'04") | 1000 / 26000 | | 27 | | 06'17" (+00'30") | 1000 / 27000 | | 28 | | 06'00" (+00'13") | 1000 / 28000 | | 29 | | 08'10" (+02'23") | 1000 / 29000 | | 30 | | 07'39" (+01'52") | 1000 / 30000 | | 31 | | 10'36" (+04'49") | 1000 / 31000 | | 32 | | 09'39" (+03'52") | 1000 / 32000 | | 33 | | 07'46" (+01'59") | 1000 / 33000 | | 34 | | 09'24" (+03'37") | 1000 / 34000 | | 35 | | 11'41" (+05'54") | 1000 / 35000 | | 36 | | 09'09" (+03'22") | 1000 / 36000 | | 37 | | 08'14" (+02'27") | 1000 / 37000 | | 38 | | 07'59" (+02'12") | 1000 / 38000 | | 39 | | 22'54" (+17'07") | 1000 / 39000 | | 40 | | 07'52" (+02'05") | 1000 / 40000 | | 41 | | 05'56" (+00'09") | 1000 / 41000 | | 42 | | 06'47" (+01'00") | 1000 / 42000 | | 43 | | 07'23" (+01'36") | 1000 / 43000 | | 44 | | 05'50" (+00'03") | 1000 / 44000 | | 45 | | 06'56" (+01'09") | 1000 / 45000 | | 46 | | 06'36" (+00'49") | 1000 / 46000 | | 47 | | 06'21" (+00'34") | 1000 / 47000 | | 48 | | 09'14" (+03'27") | 1000 / 48000 | | 49 | | 06'08" (+00'21") | 1000 / 49000 | | 50 | | 10'01" (+04'14") | 1000 / 50000 | | 51 | | 11'25" (+05'38") | 1000 / 51000 | | 52 | | 11'12" (+05'25") | 1000 / 52000 | | 53 | | 15'25" (+09'38") | 1000 / 53000 | | 54 | | 07'15" (+01'28") | 1000 / 54000 | | 55 | | 06'31" (+00'44") | 1000 / 55000 | | 56 | | 07'58" (+02'11") | 1000 / 56000 | | 57 | | 07'12" (+01'25") | 1000 / 57000 | | 58 | | 07'12" (+01'25") | 1000 / 58000 | | 59 | | 08'32" (+02'45") | 1000 / 59000 | | 60 | | 06'18" (+00'31") | 1000 / 60000 | | 61 | | 11'59" (+06'12") | 1000 / 61000 | | 62 | | 07'00" (+01'13") | 1000 / 62000 | | 63 | | 06'11" (+00'24") | 1000 / 63000 | | 64 | | 07'43" (+01'56") | 1000 / 64000 | | 65 | | 06'23" (+00'36") | 1000 / 65000 | | 66 | | 06'47" (+01'00") | 1000 / 66000 | | 67 | | 05'59" (+00'12") | 1000 / 67000 | | 68 | | 08'01" (+02'14") | 1000 / 68000 | | 69 | | 08'02" (+02'15") | 1000 / 69000 | | 70 | | 08'02" (+02'15") | 1000 / 70000 | | 71 | | 05'47" | 1000 / 71000 | | 72 | | 07'22" (+01'35") | 1000 / 72000 | | 73 | | 12'02" (+06'15") | 1000 / 73000 | | 74 | | 06'57" (+01'10") | 1000 / 74000 | | 75 | | 06'36" (+00'49") | 1000 / 75000 | | 76 | | 07'34" (+01'47") | 1000 / 76000 | | 77 | | 08'26" (+02'39") | 1000 / 77000 |
賽前宣言: 好 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 253.18 km  美津濃 J1GC180301 累積 : 9879.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 08'07" | 00:15'41" | | 3 | 07'41" | 00:23'22" | | 4 | 07'45" | 00:31'07" | | 5 | 07'39" | 00:38'46" | | 6 | 11'25" | 00:50'11" | | 7 | 07'34" | 00:57'45" | | 8 | 06'50" | 01:04'35" | | 9 | 07'10" | 01:11'45" | | 10 | 07'48" | 01:19'33" | | 11 | 13'17" | 01:32'50" | | 12 | 07'54" | 01:40'44" | | 13 | 07'55" | 01:48'39" | | 14 | 08'55" | 01:57'34" | | 15 | 11'39" | 02:09'13" | | 16 | 10'35" | 02:19'48" | | 17 | 12'10" | 02:31'58" | | 18 | 11'45" | 02:43'43" | | 19 | 13'55" | 02:57'38" | | 20 | 18'29" | 03:16'07" | | 21 | 09'40" | 03:25'47" | | 22 | 07'06" | 03:32'53" | | 23 | 07'17" | 03:40'10" | | 24 | 08'57" | 03:49'07" | | 25 | 08'05" | 03:57'12" | | 26 | 08'51" | 04:06'03" | | 27 | 06'18" | 04:12'21" | | 28 | 06'01" | 04:18'22" | | 29 | 08'10" | 04:26'32" | | 30 | 07'39" | 04:34'11" | | 31 | 10'37" | 04:44'48" | | 32 | 09'39" | 04:54'27" | | 33 | 07'46" | 05:02'13" | | 34 | 09'25" | 05:11'38" | | 35 | 11'41" | 05:23'19" | | 36 | 09'09" | 05:32'28" | | 37 | 08'14" | 05:40'42" | | 38 | 07'59" | 05:48'41" | | 39 | 23'22" | 06:12'03" | | 40 | 07'26" | 06:19'29" | | 41 | 05'57" | 06:25'26" | | 42 | 06'47" | 06:32'13" | | 43 | 07'24" | 06:39'37" | | 44 | 05'50" | 06:45'27" | | 45 | 06'56" | 06:52'23" | | 46 | 06'37" | 06:59'00" | | 47 | 06'21" | 07:05'21" | | 48 | 09'15" | 07:14'36" | | 49 | 06'08" | 07:20'44" | | 50 | 10'02" | 07:30'46" | | 51 | 11'26" | 07:42'12" | | 52 | 11'12" | 07:53'24" | | 53 | 15'25" | 08:08'49" | | 54 | 07'16" | 08:16'05" | | 55 | 06'31" | 08:22'36" | | 56 | 07'59" | 08:30'35" | | 57 | 07'13" | 08:37'48" | | 58 | 07'12" | 08:45'00" | | 59 | 08'32" | 08:53'32" | | 60 | 06'19" | 08:59'51" | | 61 | 11'59" | 09:11'50" | | 62 | 07'00" | 09:18'50" | | 63 | 06'12" | 09:25'02" | | 64 | 10'38" | 09:35'40" | | 65 | 06'24" | 09:42'04" | | 66 | 06'47" | 09:48'51" | | 67 | 06'00" | 09:54'51" | | 68 | 08'02" | 10:02'53" | | 69 | 08'02" | 10:10'55" | | 70 | 08'03" | 10:18'58" | | 71 | 05'47" | 10:24'45" | | 72 | 07'23" | 10:32'08" | | 73 | 12'02" | 10:44'10" | | 74 | 06'58" | 10:51'08" | | 75 | 06'37" | 10:57'45" | | 76 | 07'34" | 11:05'19" | | 77 | 08'27" | 11:13'46" | | 77.6 | 10'15" | 11:19'42" |
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