|  恭喜完成了第 30 馬 47.0 km | 07:58:38 | 10:11/km | 第30馬| 官方成績 | | 日期 | 2020-02-08 | | 成績 | 07:58:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'36" (+16'03") | 01:37'15" (+33'04") | | 00:52'39" (+24'06") | | 00:55'54" (+27'21") | 01:56'37" (+52'26") | | 01:00'43" (+32'10") | | 00:54'32" (+25'59") | 01:40'05" (+35'54") | | 00:45'33" (+17'00") | | 00:28'33" | 01:04'11" | | 00:35'38" (+07'05") | | 01:11'52" (+43'19") | 00:00'00" | |
日期: 2020-02-08 06:12 - 總爬升: 1398 m - 地點: 大雪山林道 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 2391 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+02'15") | 1000 / 1000 | | 2 | | 08'46" (+03'13") | 1000 / 2000 | | 3 | | 09'16" (+03'43") | 1000 / 3000 | | 4 | | 09'14" (+03'41") | 1000 / 4000 | | 5 | | 09'31" (+03'58") | 1000 / 5000 |
| 6 | | 08'55" (+03'22") | 1000 / 6000 | | 7 | | 08'53" (+03'20") | 1000 / 7000 | | 8 | | 08'19" (+02'46") | 1000 / 8000 | | 9 | | 08'13" (+02'40") | 1000 / 9000 | | 10 | | 18'16" (+12'43") | 1000 / 10000 | | 11 | | 09'29" (+03'56") | 1000 / 11000 | | 12 | | 12'00" (+06'27") | 1000 / 12000 | | 13 | | 10'14" (+04'41") | 1000 / 13000 | | 14 | | 13'00" (+07'27") | 1000 / 14000 | | 15 | | 11'09" (+05'36") | 1000 / 15000 | | 16 | | 13'40" (+08'07") | 1000 / 16000 | | 17 | | 10'43" (+05'10") | 1000 / 17000 | | 18 | | 10'23" (+04'50") | 1000 / 18000 | | 19 | | 12'41" (+07'08") | 1000 / 19000 | | 20 | | 13'14" (+07'41") | 1000 / 20000 | | 21 | | 13'00" (+07'27") | 1000 / 21000 | | 22 | | 08'44" (+03'11") | 1000 / 22000 | | 23 | | 09'33" (+04'00") | 1000 / 23000 | | 24 | | 11'59" (+06'26") | 1000 / 24000 | | 25 | | 11'13" (+05'40") | 1000 / 25000 | | 26 | | 10'36" (+05'03") | 1000 / 26000 | | 27 | | 11'22" (+05'49") | 1000 / 27000 | | 28 | | 11'57" (+06'24") | 1000 / 28000 | | 29 | | 05'56" (+00'23") | 1000 / 29000 | | 30 | | 05'40" (+00'07") | 1000 / 30000 | | 31 | | 05'51" (+00'18") | 1000 / 31000 | | 32 | | 05'33" | 1000 / 32000 | | 33 | | 05'40" (+00'07") | 1000 / 33000 | | 34 | | 05'52" (+00'19") | 1000 / 34000 | | 35 | | 05'35" (+00'02") | 1000 / 35000 | | 36 | | 05'51" (+00'18") | 1000 / 36000 | | 37 | | 06'06" (+00'33") | 1000 / 37000 | | 38 | | 11'04" (+05'31") | 1000 / 38000 | | 39 | | 06'23" (+00'50") | 1000 / 39000 | | 40 | | 06'13" (+00'40") | 1000 / 40000 | | 41 | | 36'47" (+31'14") | 1000 / 41000 | | 42 | | 14'57" (+09'24") | 1000 / 42000 | | 43 | | 06'47" (+01'14") | 1000 / 43000 | | 44 | | 06'37" (+01'04") | 1000 / 44000 | | 45 | | 06'43" (+01'10") | 1000 / 45000 | | 46 | | 09'21" (+03'48") | 1000 / 46000 | | 47 | | 06'37" (+01'04") | 1000 / 47000 | | 48 | | 09'23" (+03'50") | 1000 / 48000 |
賽前宣言: 😆😆😆 賽後評分: 很棒的私補 很棒的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 344.81 km  UA SpeedForm Intake 2 累積 : 1182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 08'46" | 00:16'34" | | 3 | 09'16" | 00:25'50" | | 4 | 09'14" | 00:35'04" | | 5 | 09'32" | 00:44'36" | | 6 | 08'55" | 00:53'31" | | 7 | 08'54" | 01:02'25" | | 8 | 08'19" | 01:10'44" | | 9 | 08'14" | 01:18'58" | | 10 | 18'17" | 01:37'15" | | 11 | 09'29" | 01:46'44" | | 12 | 12'01" | 01:58'45" | | 13 | 10'15" | 02:09'00" | | 14 | 13'00" | 02:22'00" | | 15 | 11'09" | 02:33'09" | | 16 | 13'41" | 02:46'50" | | 17 | 10'43" | 02:57'33" | | 18 | 10'23" | 03:07'56" | | 19 | 12'42" | 03:20'38" | | 20 | 13'14" | 03:33'52" | | 21 | 13'01" | 03:46'53" | | 22 | 08'45" | 03:55'38" | | 23 | 09'34" | 04:05'12" | | 24 | 11'59" | 04:17'11" | | 25 | 11'13" | 04:28'24" | | 26 | 10'36" | 04:39'00" | | 27 | 11'22" | 04:50'22" | | 28 | 11'58" | 05:02'20" | | 29 | 05'57" | 05:08'17" | | 30 | 05'40" | 05:13'57" | | 31 | 05'52" | 05:19'49" | | 32 | 05'33" | 05:25'22" | | 33 | 05'41" | 05:31'03" | | 34 | 05'52" | 05:36'55" | | 35 | 05'35" | 05:42'30" | | 36 | 05'51" | 05:48'21" | | 37 | 06'07" | 05:54'28" | | 38 | 11'04" | 06:05'32" | | 39 | 06'23" | 06:11'55" | | 40 | 06'13" | 06:18'08" | | 41 | 39'26" | 06:57'34" | | 42 | 12'19" | 07:09'53" | | 43 | 06'47" | 07:16'40" | | 44 | 06'37" | 07:23'17" | | 45 | 06'43" | 07:30'00" | | 46 | 09'22" | 07:39'22" | | 47 | 06'37" | 07:45'59" | | 48 | 09'24" | 07:55'23" | | 48.3 | 10'27" | 07:58'38" |
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