10.0 km | 00:59:52 | 05:58/km日期: 2020-02-01 09:55 - 平均心率: 137 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 06'18" / 06'17" / 06'00" / 06'01" / 05'52" / 05'58" / 23'03" / 06'06" / 05'48" / 05'47" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 221.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 06'01" | 00:24'36" |
| 5 | 05'52" | 00:30'28" |
| 6 | 05'58" | 00:36'26" |
| 7 | 23'03" | 00:59'29" |
| 8 | 06'06" | 01:05'35" |
| 9 | 05'48" | 01:11'23" |
| 10 | 05'47" | 01:17'10" |
| 10.0 | 09'15" | 01:17'15" |
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