21.0 km | 01:53:14 | 05:23/km日期: 2020-01-30 12:44 - 卡路里: 1345 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 39%
Pace: 05'02" / 05'07" / 05'02" / 05'22" / 05'19" / 05'08" / 05'34" / 05'23" / 05'13" / 05'37" / 05'27" / 05'18" / 07'14" / 05'16" / 05'22" / 05'34" / 05'31" / 05'30" / 05'43" / 05'37" / 05'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 10000 / 10000 |
| 2 | | 05'29" (+00'13") | 10000 / 20000 |
| 3 | | 05'18" (+00'02") | 1032 / 21032 |
1月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 05'22" | 00:20'33" |
| 5 | 05'19" | 00:25'52" |
| 6 | 05'08" | 00:31'00" |
| 7 | 05'34" | 00:36'34" |
| 8 | 05'23" | 00:41'57" |
| 9 | 05'13" | 00:47'10" |
| 10 | 05'37" | 00:52'47" |
| 11 | 05'27" | 00:58'14" |
| 12 | 05'18" | 01:03'32" |
| 13 | 07'14" | 01:10'46" |
| 14 | 05'16" | 01:16'02" |
| 15 | 05'22" | 01:21'24" |
| 16 | 05'34" | 01:26'58" |
| 17 | 05'31" | 01:32'29" |
| 18 | 05'30" | 01:37'59" |
| 19 | 05'43" | 01:43'42" |
| 20 | 05'37" | 01:49'19" |
| 21 | 05'18" | 01:54'37" |
| 21.0 | 05'36" | 01:54'48" |
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