19.3 km | 02:22:42 | 07:23/km日期: 2020-01-28 07:02 - 總爬升: 681 m - 地點: 團練路線 - 平均心率: 145 - 卡路里: 1332 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 81%
Pace: 08'16" / 10'20" / 12'03" / 11'21" / 06'09" / 08'10" / 07'14" / 09'58" / 07'35" / 08'56" / 08'41" / 09'36" / 05'57" / 07'08" / 05'51" / 06'07" / 07'44" / 06'03" / 07'23" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'07") | 1000 / 1000 |
| 2 | | 07'34" (+01'44") | 1000 / 2000 |
| 3 | | 09'01" (+03'11") | 1000 / 3000 |
| 4 | | 07'00" (+01'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 07'28" (+01'38") | 1000 / 6000 |
| 7 | | 06'49" (+00'59") | 1000 / 7000 |
| 8 | | 08'44" (+02'54") | 1000 / 8000 |
| 9 | | 06'58" (+01'08") | 1000 / 9000 |
| 10 | | 08'55" (+03'05") | 1000 / 10000 |
| 11 | | 08'41" (+02'51") | 1000 / 11000 |
| 12 | | 09'31" (+03'41") | 1000 / 12000 |
| 13 | | 05'56" (+00'06") | 1000 / 13000 |
| 14 | | 07'08" (+01'18") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'07" (+00'17") | 1000 / 16000 |
| 17 | | 07'44" (+01'54") | 1000 / 17000 |
| 18 | | 06'02" (+00'12") | 1000 / 18000 |
| 19 | | 07'23" (+01'33") | 1000 / 19000 |
| 20 | | 05'18" | 302 / 19302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
142.94 km 
Adidas Pureboost DPR color 累積 :
1077.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 10'20" | 00:18'36" |
| 3 | 12'03" | 00:30'39" |
| 4 | 11'21" | 00:42'00" |
| 5 | 06'09" | 00:48'09" |
| 6 | 08'10" | 00:56'19" |
| 7 | 07'14" | 01:03'33" |
| 8 | 09'58" | 01:13'31" |
| 9 | 07'35" | 01:21'06" |
| 10 | 08'56" | 01:30'02" |
| 11 | 08'41" | 01:38'43" |
| 12 | 09'36" | 01:48'19" |
| 13 | 05'57" | 01:54'16" |
| 14 | 07'08" | 02:01'24" |
| 15 | 05'51" | 02:07'15" |
| 16 | 06'07" | 02:13'22" |
| 17 | 07'44" | 02:21'06" |
| 18 | 06'03" | 02:27'09" |
| 19 | 07'23" | 02:34'32" |
| 19.3 | 10'11" | 02:37'37" |
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