20.2 km | 01:56:21 | 05:45/km日期: 2013-02-07 17:38 - 卡路里: 1362 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'16" / 05'00" / 05'02" / 05'19" / 05'22" / 05'23" / 05'18" / 05'21" / 05'38" / 05'56" / 06'06" / 06'00" / 06'10" / 06'11" / 06'04" / 06'22" / 06'09" / 06'02" / 06'12" / 06'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'15") | 1008 / 1008 |
2 | | 05'00" | 1018 / 2026 |
3 | | 05'01" (+00'01") | 1005 / 3032 |
4 | | 05'20" (+00'20") | 1010 / 4042 |
5 | | 05'20" (+00'20") | 999 / 5042 |
6 | | 05'21" (+00'21") | 1019 / 6062 |
7 | | 05'20" (+00'20") | 1002 / 7064 |
8 | | 05'22" (+00'22") | 1015 / 8079 |
9 | | 05'36" (+00'36") | 996 / 9075 |
10 | | 06'00" (+01'00") | 1015 / 10091 |
11 | | 06'06" (+01'06") | 1006 / 11098 |
12 | | 06'01" (+01'01") | 1004 / 12102 |
13 | | 06'10" (+01'10") | 1002 / 13105 |
14 | | 06'10" (+01'10") | 1016 / 14121 |
15 | | 06'00" (+01'00") | 1004 / 15126 |
16 | | 06'21" (+01'21") | 1010 / 16137 |
17 | | 06'08" (+01'08") | 1005 / 17142 |
18 | | 06'06" (+01'06") | 1006 / 18149 |
19 | | 06'13" (+01'13") | 1006 / 19155 |
20 | | 06'14" (+01'14") | 1004 / 20160 |
2月累積里程 : 255.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'00" | 00:10'16" |
3 | 05'02" | 00:15'18" |
4 | 05'19" | 00:20'37" |
5 | 05'22" | 00:25'59" |
6 | 05'23" | 00:31'22" |
7 | 05'18" | 00:36'40" |
8 | 05'21" | 00:42'01" |
9 | 05'38" | 00:47'39" |
10 | 05'56" | 00:53'35" |
11 | 06'06" | 00:59'41" |
12 | 06'00" | 01:05'41" |
13 | 06'10" | 01:11'51" |
14 | 06'11" | 01:18'02" |
15 | 06'04" | 01:24'06" |
16 | 06'22" | 01:30'28" |
17 | 06'09" | 01:36'37" |
18 | 06'02" | 01:42'39" |
19 | 06'12" | 01:48'51" |
20 | 06'18" | 01:55'09" |
20.2 | 06'39" | 01:56'21" |