26.0 km | 02:17:10 | 05:16/km日期: 2020-01-25 16:31 - 總爬升: 673 m - 地點: 家—監理所—華山路—華南路—新藍色公路 - 天氣: ok - 平均心率: 173 - 卡路里: 2162 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'14" / 05'27" / 05'11" / 05'30" / 05'49" / 05'38" / 06'12" / 05'41" / 05'06" / 05'09" / 04'44" / 04'38" / 04'42" / 05'15" / 06'15" / 05'49" / 06'26" / 05'36" / 05'04" / 04'40" / 04'35" / 04'43" / 04'49" / 05'00" / 05'05" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'51") | 1000 / 2000 |
| 3 | | 05'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'54") | 1000 / 4000 |
| 5 | | 05'49" (+01'14") | 1000 / 5000 |
| 6 | | 05'38" (+01'03") | 1000 / 6000 |
| 7 | | 06'11" (+01'36") | 1000 / 7000 |
| 8 | | 05'41" (+01'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'30") | 1000 / 9000 |
| 10 | | 05'08" (+00'33") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'39") | 1000 / 14000 |
| 15 | | 06'15" (+01'40") | 1000 / 15000 |
| 16 | | 05'48" (+01'13") | 1000 / 16000 |
| 17 | | 06'25" (+01'50") | 1000 / 17000 |
| 18 | | 05'36" (+01'01") | 1000 / 18000 |
| 19 | | 05'03" (+00'28") | 1000 / 19000 |
| 20 | | 04'40" (+00'05") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'42" (+00'07") | 1000 / 22000 |
| 23 | | 04'49" (+00'14") | 1000 / 23000 |
| 24 | | 05'00" (+00'25") | 1000 / 24000 |
| 25 | | 05'04" (+00'29") | 1000 / 25000 |
| 26 | | 04'51" (+00'16") | 1000 / 26000 |
鼠🐭年新春第一☝️跑，祝跑友們鼠🐭年獎牌獎盃🏆鼠🐭領不完！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
369.67 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'30" | 00:21'22" |
| 5 | 05'49" | 00:27'11" |
| 6 | 05'38" | 00:32'49" |
| 7 | 06'12" | 00:39'01" |
| 8 | 05'41" | 00:44'42" |
| 9 | 05'06" | 00:49'48" |
| 10 | 05'09" | 00:54'57" |
| 11 | 04'44" | 00:59'41" |
| 12 | 04'38" | 01:04'19" |
| 13 | 04'42" | 01:09'01" |
| 14 | 05'15" | 01:14'16" |
| 15 | 06'15" | 01:20'31" |
| 16 | 05'49" | 01:26'20" |
| 17 | 06'26" | 01:32'46" |
| 18 | 05'36" | 01:38'22" |
| 19 | 05'04" | 01:43'26" |
| 20 | 04'40" | 01:48'06" |
| 21 | 04'35" | 01:52'41" |
| 22 | 04'43" | 01:57'24" |
| 23 | 04'49" | 02:02'13" |
| 24 | 05'00" | 02:07'13" |
| 25 | 05'05" | 02:12'18" |
| 26 | 04'51" | 02:17'09" |
| 26.0 | 03'33" | 02:17'10" |
展開計圈分析
留言 
