16.0 km | 01:16:01 | 04:44/km日期: 2020-01-25 16:36 - 平均心率: 143 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 06'04" / 05'36" / 05'25" / 05'01" / 04'25" / 04'11" / 04'17" / 04'13" / 04'06" / 04'12" / 04'13" / 04'15" / 04'17" / 04'33" / 05'39" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'55") | 1000 / 1000 |
| 2 | | 05'35" (+01'26") | 1000 / 2000 |
| 3 | | 05'24" (+01'15") | 1000 / 3000 |
| 4 | | 05'17" (+01'08") | 688 / 3688 |
| 5 | | 04'20" (+00'11") | 1000 / 4688 |
| 6 | | 04'19" (+00'10") | 1000 / 5688 |
| 7 | | 04'12" (+00'03") | 1000 / 6688 |
| 8 | | 04'14" (+00'05") | 1000 / 7688 |
| 9 | | 04'09" | 1000 / 8688 |
| 10 | | 04'09" | 1000 / 9688 |
| 11 | | 04'14" (+00'05") | 1000 / 10688 |
| 12 | | 04'11" (+00'02") | 1000 / 11688 |
| 13 | | 04'16" (+00'07") | 1000 / 12688 |
| 14 | | 04'11" (+00'02") | 1000 / 13688 |
| 15 | | 05'42" (+01'33") | 1000 / 14688 |
| 16 | | 05'28" (+01'19") | 1000 / 15688 |
| 17 | | 05'23" (+01'14") | 329 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
372.05 km 
Adidas Adios 3 累積 :
893.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'01" | 00:22'06" |
| 5 | 04'25" | 00:26'31" |
| 6 | 04'11" | 00:30'42" |
| 7 | 04'17" | 00:34'59" |
| 8 | 04'13" | 00:39'12" |
| 9 | 04'06" | 00:43'18" |
| 10 | 04'12" | 00:47'30" |
| 11 | 04'13" | 00:51'43" |
| 12 | 04'15" | 00:55'58" |
| 13 | 04'17" | 01:00'15" |
| 14 | 04'33" | 01:04'48" |
| 15 | 05'39" | 01:10'27" |
| 16 | 05'30" | 01:15'57" |
| 16.0 | 03'38" | 01:16'01" |
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