10.0 km | 00:58:57 | 05:53/km日期: 2020-01-23 16:38 - 天氣: 22c - 卡路里: 646 Cal - 平均步頻: 184
Pace: 05'33" / 05'26" / 05'27" / 05'17" / 05'28" / 06'08" / 06'20" / 06'17" / 07'02" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 06'20" (+01'04") | 1000 / 7000 |
| 8 | | 06'17" (+01'01") | 1000 / 8000 |
| 9 | | 07'01" (+01'45") | 1000 / 9000 |
| 10 | | 05'56" (+00'40") | 1000 / 10000 |
| 11 | | 04'58" | 10 / 10010 |
1月累積里程 :
132.68 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'28" | 00:27'11" |
| 6 | 06'08" | 00:33'19" |
| 7 | 06'20" | 00:39'39" |
| 8 | 06'17" | 00:45'56" |
| 9 | 07'02" | 00:52'58" |
| 10 | 05'56" | 00:58'54" |
| 10.0 | 04'53" | 00:58'57" |
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