謝來金 2020/01/19 訓練日誌 | Marathon's World

謝來金苗栗
ID 89266

40 位追隨者

< 上一篇

下一篇 >

100.0 km | 12:58:17 | 07:46/km | 第7馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	12:58:17
總名次	131 / 761
分組名次	118 / 666
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'02")

00:33'02" (+04'45")

01:11'11" (+11'15")

10 km

(01:11'11")

00:38'09" (+09'52")

15 km

(01:55'05")

00:43'54" (+15'37")

01:27'58" (+28'02")

20 km

(02:39'09")

00:44'04" (+15'47")

25 km

(03:08'23")

00:29'14" (+00'57")

00:59'56"

30 km

(03:39'05")

00:30'42" (+02'25")

35 km

(04:16'26")

00:37'21" (+09'04")

01:21'29" (+21'33")

40 km

(05:00'34")

00:44'08" (+15'51")

45 km

(05:39'33")

00:38'59" (+10'42")

01:17'16" (+17'20")

50 km

(06:17'50")

00:38'17" (+10'00")

55 km

(07:06'59")

00:49'09" (+20'52")

01:22'19" (+22'23")

60 km

(07:40'09")

00:33'10" (+04'53")

65 km

(08:20'14")

00:40'05" (+11'48")

01:11'37" (+11'41")

70 km

(08:51'46")

00:31'32" (+03'15")

75 km

(09:31'04")

00:39'18" (+11'01")

01:32'28" (+32'32")

80 km

(10:24'14")

00:53'10" (+24'53")

85 km

(11:09'49")

00:45'35" (+17'18")

01:19'05" (+19'09")

90 km

(11:43'19")

00:33'30" (+05'13")

95 km

(12:16'39")

00:33'20" (+05'03")

01:01'37" (+01'41")

100 km

(12:44'56")

00:28'17"

Finish

(12:58:17)

日期: 2020-01-19 04:59 - 總爬升: 2894 m - 平均心率: 155 - 卡路里: 6818 Cal - 溫度: 15°C - 濕度: 84%

賽後評分: 累，有夠硬。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 100.00 km

SAUCONY TEC 運動鞋系列 HURRICANE ISO3 累積 : 7200.8 km

GPX 上傳 | 4 years ago

曾國華, 郭秀玲和其他 3 人說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	05'55"	00:12'28"
3	06'41"	00:19'09"
4	06'44"	00:25'53"
5	07'09"	00:33'02"
6	07'26"	00:40'28"
7	06'50"	00:47'18"
8	07'08"	00:54'26"
9	08'46"	01:03'12"
10	07'59"	01:11'11"
11	08'11"	01:19'22"
12	08'24"	01:27'46"
13	10'13"	01:37'59"
14	08'29"	01:46'28"
15	08'37"	01:55'05"
16	08'12"	02:03'17"
17	09'41"	02:12'58"
18	09'01"	02:21'59"
19	07'48"	02:29'47"
20	09'22"	02:39'09"
21	06'00"	02:45'09"
22	05'30"	02:50'39"
23	06'31"	02:57'10"
24	05'21"	03:02'31"
25	05'52"	03:08'23"
26	05'38"	03:14'01"
27	05'30"	03:19'31"
28	06'50"	03:26'21"
29	05'55"	03:32'16"
30	06'49"	03:39'05"
31	05'15"	03:44'20"
32	06'47"	03:51'07"
33	08'19"	03:59'26"
34	08'40"	04:08'06"
35	08'20"	04:16'26"
36	08'34"	04:25'00"
37	09'19"	04:34'19"
38	07'29"	04:41'48"
39	09'39"	04:51'27"
40	09'07"	05:00'34"
41	09'15"	05:09'49"
42	06'37"	05:16'26"
43	07'26"	05:23'52"
44	06'58"	05:30'50"
45	08'43"	05:39'33"
46	08'13"	05:47'46"
47	07'59"	05:55'45"
48	07'05"	06:02'50"
49	07'54"	06:10'44"
50	07'06"	06:17'50"
51	07'26"	06:25'16"
52	15'55"	06:41'11"
53	09'54"	06:51'05"
54	08'01"	06:59'06"
55	07'53"	07:06'59"
56	07'17"	07:14'16"
57	06'19"	07:20'35"
58	07'16"	07:27'51"
59	06'09"	07:34'00"
60	06'09"	07:40'09"
61	06'20"	07:46'29"
62	07'14"	07:53'43"
63	13'50"	08:07'33"
64	06'07"	08:13'40"
65	06'34"	08:20'14"
66	06'16"	08:26'30"
67	06'18"	08:32'48"
68	07'16"	08:40'04"
69	05'54"	08:45'58"
70	05'48"	08:51'46"
71	07'39"	08:59'25"
72	09'19"	09:08'44"
73	07'01"	09:15'45"
74	07'31"	09:23'16"
75	07'48"	09:31'04"
76	09'55"	09:40'59"
77	11'01"	09:52'00"
78	09'43"	10:01'43"
79	09'48"	10:11'31"
80	12'43"	10:24'14"
81	11'10"	10:35'24"
82	10'10"	10:45'34"
83	09'19"	10:54'53"
84	07'14"	11:02'07"
85	07'42"	11:09'49"
86	06'22"	11:16'11"
87	06'36"	11:22'47"
88	06'30"	11:29'17"
89	07'27"	11:36'44"
90	06'35"	11:43'19"
91	09'17"	11:52'36"
92	06'25"	11:59'01"
93	05'34"	12:04'35"
94	06'04"	12:10'39"
95	06'00"	12:16'39"
96	05'38"	12:22'17"
97	05'21"	12:27'38"
98	05'11"	12:32'49"
99	06'06"	12:38'55"
100	06'01"	12:44'56"
101	05'44"	12:50'40"
102	05'37"	12:56'17"
102.4	05'10"	12:58'11"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km