| 解鎖朕吸飽😂，補給很給力👍，每4K一站而且補給好👌，優質超馬💪 賽前宣言: 加油! 賽後評分: 補給很給力👍，每4K一站而且補給好👌，優質超馬💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 170.66 km  Nike Pegasus 36 累積 : 657.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'08" | 00:11'34" | | 3 | 05'49" | 00:17'23" | | 4 | 06'10" | 00:23'33" | | 5 | 06'17" | 00:29'50" | | 6 | 06'58" | 00:36'48" | | 7 | 06'08" | 00:42'56" | | 8 | 07'13" | 00:50'09" | | 9 | 07'48" | 00:57'57" | | 10 | 07'03" | 01:05'00" | | 11 | 07'38" | 01:12'38" | | 12 | 08'02" | 01:20'40" | | 13 | 09'01" | 01:29'41" | | 14 | 10'00" | 01:39'41" | | 15 | 08'48" | 01:48'29" | | 16 | 07'23" | 01:55'52" | | 17 | 09'24" | 02:05'16" | | 18 | 08'20" | 02:13'36" | | 19 | 07'46" | 02:21'22" | | 20 | 09'07" | 02:30'29" | | 21 | 05'17" | 02:35'46" | | 22 | 05'00" | 02:40'46" | | 23 | 04'27" | 02:45'13" | | 24 | 05'21" | 02:50'34" | | 25 | 04'59" | 02:55'33" | | 26 | 05'02" | 03:00'35" | | 27 | 07'52" | 03:08'27" | | 28 | 05'19" | 03:13'46" | | 29 | 05'13" | 03:18'59" | | 30 | 05'36" | 03:24'35" | | 31 | 05'33" | 03:30'08" | | 32 | 10'38" | 03:40'46" | | 33 | 10'00" | 03:50'46" | | 34 | 09'36" | 04:00'22" | | 35 | 09'54" | 04:10'16" | | 36 | 10'55" | 04:21'11" | | 37 | 09'42" | 04:30'53" | | 38 | 09'39" | 04:40'32" | | 39 | 11'06" | 04:51'38" | | 40 | 13'57" | 05:05'35" | | 41 | 06'17" | 05:11'52" | | 42 | 07'44" | 05:19'36" | | 43 | 07'27" | 05:27'03" | | 44 | 11'15" | 05:38'18" | | 45 | 09'00" | 05:47'18" | | 46 | 09'05" | 05:56'23" | | 47 | 07'09" | 06:03'32" | | 48 | 09'25" | 06:12'57" | | 49 | 06'47" | 06:19'44" | | 50 | 07'01" | 06:26'45" | | 51 | 09'31" | 06:36'16" | | 52 | 11'22" | 06:47'38" | | 53 | 09'56" | 06:57'34" | | 54 | 06'53" | 07:04'27" | | 55 | 07'26" | 07:11'53" | | 56 | 06'17" | 07:18'10" | | 57 | 08'07" | 07:26'17" | | 58 | 06'25" | 07:32'42" | | 59 | 05'50" | 07:38'32" | | 60 | 06'25" | 07:44'57" | | 61 | 07'53" | 07:52'50" | | 62 | 08'15" | 08:01'05" | | 63 | 05'17" | 08:06'22" | | 64 | 06'08" | 08:12'30" | | 65 | 04'51" | 08:17'21" | | 66 | 05'12" | 08:22'33" | | 67 | 04'53" | 08:27'26" | | 68 | 04'48" | 08:32'14" | | 69 | 04'49" | 08:37'03" | | 70 | 07'53" | 08:44'56" | | 71 | 08'50" | 08:53'46" | | 72 | 06'50" | 09:00'36" | | 73 | 06'43" | 09:07'19" | | 74 | 08'57" | 09:16'16" | | 75 | 12'18" | 09:28'34" | | 76 | 10'25" | 09:38'59" | | 77 | 08'45" | 09:47'44" | | 78 | 11'55" | 09:59'39" | | 79 | 13'50" | 10:13'29" | | 80 | 11'03" | 10:24'32" | | 81 | 10'18" | 10:34'50" | | 82 | 06'11" | 10:41'01" | | 83 | 05'50" | 10:46'51" | | 84 | 06'25" | 10:53'16" | | 85 | 05'41" | 10:58'57" | | 86 | 06'11" | 11:05'08" | | 87 | 05'41" | 11:10'49" | | 88 | 05'36" | 11:16'25" | | 89 | 09'25" | 11:25'50" | | 90 | 05'35" | 11:31'25" | | 91 | 05'25" | 11:36'50" | | 92 | 05'14" | 11:42'04" | | 93 | 05'23" | 11:47'27" | | 94 | 05'15" | 11:52'42" | | 95 | 05'40" | 11:58'22" | | 96 | 05'28" | 12:03'50" | | 97 | 06'58" | 12:10'48" | | 98 | 06'04" | 12:16'52" | | 99 | 05'34" | 12:22'26" | | 100 | 05'55" | 12:28'21" | | 100.6 | 05'34" | 12:31'42" |
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100.0 km | 12:31:42 | 07:31/km | 第14馬
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