19.5 km | 04:20:14 | 13:21/km日期: 2020-01-18 12:49 - 平均心率: 103 - 卡路里: 1069 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 63%
Pace: 12'16" / 13'58" / 11'40" / 16'52" / 12'00" / 15'59" / 12'45" / 09'33" / 11'03" / 21'28" / 14'23" / 20'49" / 17'51" / 04'33" / 03'18" / 15'30" / 14'03" / 13'39" / 12'38" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+08'58") | 1000 / 1000 |
| 2 | | 13'56" (+10'40") | 1000 / 2000 |
| 3 | | 11'41" (+08'25") | 1000 / 3000 |
| 4 | | 16'51" (+13'35") | 1000 / 4000 |
| 5 | | 12'00" (+08'44") | 1000 / 5000 |
| 6 | | 15'58" (+12'42") | 1000 / 6000 |
| 7 | | 12'45" (+09'29") | 1000 / 7000 |
| 8 | | 09'32" (+06'16") | 1000 / 8000 |
| 9 | | 11'03" (+07'47") | 1000 / 9000 |
| 10 | | 21'28" (+18'12") | 1000 / 10000 |
| 11 | | 14'19" (+11'03") | 1000 / 11000 |
| 12 | | 20'51" (+17'35") | 1000 / 12000 |
| 13 | | 17'49" (+14'33") | 1000 / 13000 |
| 14 | | 04'34" (+01'18") | 1000 / 14000 |
| 15 | | 03'16" | 1000 / 15000 |
| 16 | | 15'31" (+12'15") | 1000 / 16000 |
| 17 | | 14'03" (+10'47") | 1000 / 17000 |
| 18 | | 13'38" (+10'22") | 1000 / 18000 |
| 19 | | 12'37" (+09'21") | 1000 / 19000 |
| 20 | | 12'14" (+08'58") | 488 / 19488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
85.76 km 
Hoka one one Stinson ATR4 累積 :
266.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 13'58" | 00:26'14" |
| 3 | 11'40" | 00:37'54" |
| 4 | 16'52" | 00:54'46" |
| 5 | 12'00" | 01:06'46" |
| 6 | 15'59" | 01:22'45" |
| 7 | 12'45" | 01:35'30" |
| 8 | 09'33" | 01:45'03" |
| 9 | 11'03" | 01:56'06" |
| 10 | 21'28" | 02:17'34" |
| 11 | 14'23" | 02:31'57" |
| 12 | 20'49" | 02:52'46" |
| 13 | 17'51" | 03:10'37" |
| 14 | 04'33" | 03:15'10" |
| 15 | 03'18" | 03:18'28" |
| 16 | 15'30" | 03:33'58" |
| 17 | 14'03" | 03:48'01" |
| 18 | 13'39" | 04:01'40" |
| 19 | 12'38" | 04:14'18" |
| 19.5 | 12'12" | 04:20'16" |
留言 
展開計圈分析
