13.1 km | 01:00:01 | 04:35/km日期: 2020-01-14 17:32 - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 174 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67%
Pace: 04'54" / 04'52" / 04'50" / 04'40" / 04'41" / 04'40" / 04'36" / 04'36" / 04'32" / 04'28" / 04'30" / 04'22" / 04'06" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'49") | 1000 / 1000 |
| 2 | | 04'51" (+00'46") | 1000 / 2000 |
| 3 | | 04'49" (+00'44") | 1000 / 3000 |
| 4 | | 04'40" (+00'35") | 1000 / 4000 |
| 5 | | 04'40" (+00'35") | 1000 / 5000 |
| 6 | | 04'39" (+00'34") | 1000 / 6000 |
| 7 | | 04'36" (+00'31") | 1000 / 7000 |
| 8 | | 04'35" (+00'30") | 1000 / 8000 |
| 9 | | 04'32" (+00'27") | 1000 / 9000 |
| 10 | | 04'28" (+00'23") | 1000 / 10000 |
| 11 | | 04'30" (+00'25") | 1000 / 11000 |
| 12 | | 04'21" (+00'16") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 04'01" | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
369.67 km 
nike zoom Pegasus 35-黑金 累積 :
570.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'40" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 04'40" | 00:28'37" |
| 7 | 04'36" | 00:33'13" |
| 8 | 04'36" | 00:37'49" |
| 9 | 04'32" | 00:42'21" |
| 10 | 04'28" | 00:46'49" |
| 11 | 04'30" | 00:51'19" |
| 12 | 04'22" | 00:55'41" |
| 13 | 04'06" | 00:59'47" |
| 13.1 | 03'57" | 01:00'01" |
展開計圈分析
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