21.1 km | 02:30:25 | 07:08/km日期: 2020-01-13 20:00 - 地點: 世運 - 天氣: 月圓天涼 - 平均心率: 143 - 卡路里: 1628 Cal - 總步數: 24564 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 69%
Pace: 07'17" / 07'22" / 07'08" / 07'19" / 07'05" / 07'05" / 06'57" / 07'12" / 07'11" / 06'56" / 07'09" / 07'00" / 06'54" / 06'58" / 07'07" / 07'03" / 07'07" / 07'08" / 07'08" / 07'40" / 07'10" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'25") | 1001 / 1001 | 157 / 87 |
| 2 | | 07'19" (+00'27") | 1004 / 2006 | 159 / 85 |
| 3 | | 07'07" (+00'15") | 1000 / 3006 | 160 / 87 |
| 4 | | 07'19" (+00'27") | 1007 / 4014 | 162 / 84 |
| 5 | | 06'59" (+00'07") | 1003 / 5018 | 161 / 88 |
| 6 | | 07'04" (+00'12") | 1002 / 6020 | 161 / 87 |
| 7 | | 06'57" (+00'05") | 1007 / 7028 | 163 / 87 |
| 8 | | 07'10" (+00'18") | 1004 / 8032 | 163 / 85 |
| 9 | | 07'07" (+00'15") | 1008 / 9041 | 165 / 85 |
| 10 | | 06'52" | 1007 / 10048 | 165 / 87 |
| 11 | | 07'07" (+00'15") | 1005 / 11054 | 164 / 85 |
| 12 | | 06'57" (+00'05") | 1001 / 12055 | 166 / 86 |
| 13 | | 06'54" (+00'02") | 1009 / 13064 | 165 / 87 |
| 14 | | 06'54" (+00'02") | 1010 / 14074 | 162 / 88 |
| 15 | | 07'02" (+00'10") | 1000 / 15075 | 163 / 86 |
| 16 | | 07'04" (+00'12") | 1006 / 16082 | 164 / 85 |
| 17 | | 07'01" (+00'09") | 1003 / 17085 | 164 / 86 |
| 18 | | 07'08" (+00'16") | 1008 / 18093 | 164 / 85 |
| 19 | | 07'03" (+00'11") | 1002 / 19096 | 164 / 85 |
| 20 | | 07'38" (+00'46") | 1004 / 20100 | 163 / 80 |
| 21 | | 07'08" (+00'16") | 1002 / 21103 | 163 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
118.55 km 
母子鱷魚-橘1 累積 :
1276.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'22" | 00:14'39" |
| 3 | 07'08" | 00:21'47" |
| 4 | 07'19" | 00:29'06" |
| 5 | 07'05" | 00:36'11" |
| 6 | 07'05" | 00:43'16" |
| 7 | 06'57" | 00:50'13" |
| 8 | 07'12" | 00:57'25" |
| 9 | 07'11" | 01:04'36" |
| 10 | 06'56" | 01:11'32" |
| 11 | 07'09" | 01:18'41" |
| 12 | 07'00" | 01:25'41" |
| 13 | 06'54" | 01:32'35" |
| 14 | 06'58" | 01:39'33" |
| 15 | 07'07" | 01:46'40" |
| 16 | 07'03" | 01:53'43" |
| 17 | 07'07" | 02:00'50" |
| 18 | 07'08" | 02:07'58" |
| 19 | 07'08" | 02:15'06" |
| 20 | 07'40" | 02:22'46" |
| 21 | 07'10" | 02:29'56" |
| 21.0 | 10'37" | 02:30'25" |
11489.6 km | 
1826.0 km
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