23.0 km | 02:33:48 | 06:40/km日期: 2020-01-13 13:37 - 總爬升: 257 m - 平均心率: 148 - 卡路里: 1702 Cal - 平均步頻: 170
Pace: 06'14" / 06'28" / 06'14" / 06'17" / 06'00" / 05'44" / 08'32" / 05'37" / 05'34" / 05'36" / 05'35" / 09'48" / 06'10" / 06'02" / 06'05" / 06'19" / 13'33" / 06'27" / 06'18" / 06'03" / 06'10" / 06'24" / 06'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 08'31" (+02'58") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 1000 / 11000 |
| 12 | | 09'48" (+04'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'35") | 1000 / 13000 |
| 14 | | 06'02" (+00'29") | 1000 / 14000 |
| 15 | | 06'05" (+00'32") | 1000 / 15000 |
| 16 | | 06'18" (+00'45") | 1000 / 16000 |
| 17 | | 13'33" (+08'00") | 1000 / 17000 |
| 18 | | 06'27" (+00'54") | 1000 / 18000 |
| 19 | | 06'17" (+00'44") | 1000 / 19000 |
| 20 | | 06'02" (+00'29") | 1000 / 20000 |
| 21 | | 06'09" (+00'36") | 1000 / 21000 |
| 22 | | 06'24" (+00'51") | 1000 / 22000 |
| 23 | | 06'30" (+00'57") | 1000 / 23000 |
| 24 | | 05'19" | 31 / 23031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 115.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 06'00" | 00:31'13" |
| 6 | 05'44" | 00:36'57" |
| 7 | 08'32" | 00:45'29" |
| 8 | 05'37" | 00:51'06" |
| 9 | 05'34" | 00:56'40" |
| 10 | 05'36" | 01:02'16" |
| 11 | 05'35" | 01:07'51" |
| 12 | 09'48" | 01:17'39" |
| 13 | 06'10" | 01:23'49" |
| 14 | 06'02" | 01:29'51" |
| 15 | 06'05" | 01:35'56" |
| 16 | 06'19" | 01:42'15" |
| 17 | 13'33" | 01:55'48" |
| 18 | 06'27" | 02:02'15" |
| 19 | 06'18" | 02:08'33" |
| 20 | 06'03" | 02:14'36" |
| 21 | 06'10" | 02:20'46" |
| 22 | 06'24" | 02:27'10" |
| 23 | 06'31" | 02:33'41" |
| 23.0 | 05'22" | 02:33'51" |
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