張炳麟 2020/01/12 訓練日誌

張炳麟雲林
ID 249153

197 位追隨者

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張炳麟

全馬 | 04:53:20 | 06:57/km | 第93馬

MERRELL 2020 日月潭櫻舞飛揚環湖路跑賽

官方成績
日期	2020-01-12
成績	04:53:20
總名次	- / -
分組名次	- / -
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'45")

00:32'45" (+01'11")

01:05'42" (+00'41")

10 km

(01:05'42")

00:32'57" (+01'23")

15 km

(01:38'58")

00:33'16" (+01'42")

01:07'41" (+02'40")

20 km

(02:13'23")

00:34'25" (+02'51")

25 km

(02:44'57")

00:31'34"

01:05'01"

30 km

(03:18'24")

00:33'27" (+01'53")

35 km

(03:54'09")

00:35'45" (+04'11")

01:16'13" (+11'12")

40 km

(04:34'37")

00:40'28" (+08'54")

Finish

(04:53:20)

日期: 2020-01-12 06:30 - 總爬升: 858 m - 卡路里: 2629 Cal - 總步數: 51288 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 12°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'19" (+00'29")

1001 / 1001

187 / 84

07'48"

(14'08")

07'47" (+01'57")

1000 / 2001

152 / 84

06'10"

(20'18")

06'09" (+00'19")

1000 / 3002

185 / 87

06'40"

(26'58")

06'39" (+00'49")

1001 / 4003

178 / 83

06'05"

(33'03")

06'04" (+00'14")

1001 / 5005

186 / 88

展開計圈分析

07'09"

(40'12")

07'08" (+01'18")

1000 / 6006

180 / 77

07'29"

(47'41")

07'28" (+01'38")

1001 / 7007

177 / 75

05'53"

(53'34")

05'52" (+00'02")

1000 / 8008

182 / 93

06'30"

(01:00'04")

06'29" (+00'39")

1001 / 9009

182 / 84

06'40"

(01:06'44")

06'39" (+00'49")

1000 / 10009

179 / 83

06'45"

(01:13'29")

06'44" (+00'54")

1000 / 11010

181 / 81

05'53"

(01:19'22")

05'52" (+00'02")

1002 / 12013

184 / 92

06'59"

(01:26'21")

06'58" (+01'08")

1001 / 13014

176 / 81

06'45"

(01:33'06")

06'44" (+00'54")

1000 / 14015

180 / 82

07'41"

(01:40'47")

07'40" (+01'50")

1000 / 15016

177 / 73

07'43"

(01:48'30")

07'42" (+01'52")

1000 / 16016

177 / 73

07'00"

(01:55'30")

06'59" (+01'09")

1000 / 17017

164 / 87

05'56"

(02:01'26")

05'55" (+00'05")

1001 / 18019

184 / 91

07'36"

(02:09'02")

07'34" (+01'44")

1002 / 19021

159 / 82

06'32"

(02:15'34")

06'31" (+00'41")

1002 / 20023

182 / 84

06'36"

(02:22'10")

06'35" (+00'45")

1000 / 21024

181 / 83

06'53"

(02:29'03")

06'52" (+01'02")

1001 / 22026

173 / 84

05'51"

(02:34'54")

05'50"

1001 / 23027

182 / 93

05'59"

(02:40'53")

05'58" (+00'08")

1000 / 24028

181 / 92

06'46"

(02:47'39")

06'45" (+00'55")

1001 / 25029

170 / 86

06'57"

(02:54'36")

06'56" (+01'06")

1000 / 26030

177 / 80

08'22"

(03:02'58")

08'20" (+02'30")

1002 / 27032

168 / 71

06'26"

(03:09'24")

06'25" (+00'35")

1000 / 28033

178 / 87

06'03"

(03:15'27")

06'03" (+00'13")

1000 / 29033

179 / 91

05'56"

(03:21'23")

05'55" (+00'05")

1000 / 30034

180 / 93

06'56"

(03:28'19")

06'55" (+01'05")

1000 / 31034

163 / 88

05'57"

(03:34'16")

05'56" (+00'06")

1002 / 32036

182 / 92

07'47"

(03:42'03")

07'46" (+01'56")

1001 / 33038

174 / 73

08'29"

(03:50'32")

08'28" (+02'38")

1000 / 34039

167 / 70

08'05"

(03:58'37")

08'04" (+02'14")

1000 / 35040

172 / 71

10'33"

(04:09'10")

10'32" (+04'42")

1001 / 36041

154 / 61

07'52"

(04:17'02")

07'51" (+02'01")

1000 / 37042

173 / 73

06'12"

(04:23'14")

06'11" (+00'21")

1002 / 38044

181 / 89

07'43"

(04:30'57")

07'42" (+01'52")

1002 / 39046

173 / 74

09'00"

(04:39'57")

08'59" (+03'09")

1000 / 40047

165 / 67

09'03"

(04:49'00")

09'02" (+03'12")

1000 / 41047

162 / 67

04'20"

(04:53'20")

06'16" (+00'26")

691 / 41738

179 / 88

賽後評分: 感謝主辦單位全體工作人員及志工，辛苦了!
給 4 星

1月累積里程 : 318.63 km

MW Watch 上傳 | 5 years ago

李應華, Steve Liao 和其他 65 人說推

留言

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黃進來恭喜再順利進帳一馬!

2020-01-15 18:14 ·

1 個人推

王慈寬恭喜漂亮完賽～

2020-01-16 21:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	07'42"	00:14'00"
3	06'06"	00:20'06"
4	06'11"	00:26'17"
5	06'28"	00:32'45"
6	06'53"	00:39'38"
7	07'35"	00:47'13"
8	05'54"	00:53'07"
9	06'05"	00:59'12"
10	06'30"	01:05'42"
11	06'55"	01:12'37"
12	05'39"	01:18'16"
13	07'00"	01:25'16"
14	06'15"	01:31'31"
15	07'27"	01:38'58"
16	07'33"	01:46'31"
17	07'22"	01:53'53"
18	05'42"	01:59'35"
19	07'23"	02:06'58"
20	06'25"	02:13'23"
21	06'30"	02:19'53"
22	06'51"	02:26'44"
23	05'54"	02:32'38"
24	05'50"	02:38'28"
25	06'29"	02:44'57"
26	06'31"	02:51'28"
27	08'02"	02:59'30"
28	07'05"	03:06'35"
29	05'59"	03:12'34"
30	05'50"	03:18'24"
31	05'44"	03:24'08"
32	06'52"	03:31'00"
33	06'45"	03:37'45"
34	07'54"	03:45'39"
35	08'30"	03:54'09"
36	09'00"	04:03'09"
37	10'01"	04:13'10"
38	06'35"	04:19'45"
39	06'06"	04:25'51"
40	08'46"	04:34'37"
41	08'58"	04:43'35"
42	07'51"	04:51'26"
41.7	-7'-19"	04:53'20"