恭喜破PB
全馬 | 04:17:38 | 06:06/km | 第79馬| 官方成績 |
| 日期 | 2020-01-12 |
| 成績 | 04:17:38 |
| 總名次 | 176 / 599 |
| 分組名次 | 67 / 172 |
| 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'01" (+04'31") | 01:00'31" (+06'15") |
| 00:29'30" (+03'00") |
| 00:28'20" (+01'50") | 00:54'51" (+00'35") |
| 00:26'31" (+00'01") |
| 00:26'30" | 00:54'16" |
| 00:27'46" (+01'16") |
| 00:28'35" (+02'05") | 01:07'56" (+13'40") |
| 00:39'21" (+12'51") |
|
日期: 2020-01-12 06:31 - 地點: 台南市七股鹽山 - 天氣: 涼爽+海風狂吹 - 平均心率: 159 - 卡路里: 3185 Cal - 溫度: 16°C - 濕度: 84%
睽違三年後，總算是破PB了!最後的7公里大逆風完全跑不動，破四還要再等等。
賽後評分: 第一次跑上西濱61號道，賽道平整又整個封路所以很好跑，會場也規劃的不錯，可惜沒有賽後淋浴區大打折扣，所以給四星。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
135.80 km 
母子鱷魚 第三代(水藍)-5 累積 :
931.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 05'51" | 00:18'18" |
| 4 | 06'59" | 00:25'17" |
| 5 | 05'44" | 00:31'01" |
| 6 | 05'48" | 00:36'49" |
| 7 | 05'46" | 00:42'35" |
| 8 | 05'50" | 00:48'25" |
| 9 | 05'59" | 00:54'24" |
| 10 | 06'07" | 01:00'31" |
| 11 | 05'27" | 01:05'58" |
| 12 | 05'48" | 01:11'46" |
| 13 | 06'03" | 01:17'49" |
| 14 | 05'24" | 01:23'13" |
| 15 | 05'38" | 01:28'51" |
| 16 | 05'13" | 01:34'04" |
| 17 | 05'12" | 01:39'16" |
| 18 | 05'30" | 01:44'46" |
| 19 | 05'15" | 01:50'01" |
| 20 | 05'21" | 01:55'22" |
| 21 | 05'07" | 02:00'29" |
| 22 | 05'18" | 02:05'47" |
| 23 | 05'23" | 02:11'10" |
| 24 | 05'26" | 02:16'36" |
| 25 | 05'16" | 02:21'52" |
| 26 | 06'02" | 02:27'54" |
| 27 | 05'05" | 02:32'59" |
| 28 | 05'34" | 02:38'33" |
| 29 | 05'42" | 02:44'15" |
| 30 | 05'23" | 02:49'38" |
| 31 | 05'23" | 02:55'01" |
| 32 | 05'59" | 03:01'00" |
| 33 | 05'32" | 03:06'32" |
| 34 | 05'21" | 03:11'53" |
| 35 | 06'20" | 03:18'13" |
| 36 | 07'55" | 03:26'08" |
| 37 | 07'44" | 03:33'52" |
| 38 | 08'42" | 03:42'34" |
| 39 | 07'22" | 03:49'56" |
| 40 | 07'38" | 03:57'34" |
| 41 | 09'19" | 04:06'53" |
| 42 | 07'17" | 04:14'10" |
| 42.6 | 05'56" | 04:17'57" |
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