24.3 km | 03:10:04 | 07:49/km日期: 2020-01-12 05:54 - 總爬升: 453 m - 平均心率: 154 - 卡路里: 1996 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 85%
Pace: 06'41" / 07'06" / 07'47" / 06'32" / 07'26" / 09'43" / 08'48" / 08'13" / 13'02" / 07'40" / 10'32" / 21'18" / 06'32" / 12'41" / 08'28" / 15'30" / 07'06" / 08'48" / 11'22" / 08'06" / 07'26" / 07'33" / 06'22" / 13'41" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 |
| 2 | | 07'06" (+00'55") | 1000 / 2000 |
| 3 | | 06'45" (+00'34") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 07'26" (+01'15") | 1000 / 5000 |
| 6 | | 08'08" (+01'57") | 1000 / 6000 |
| 7 | | 08'32" (+02'21") | 1000 / 7000 |
| 8 | | 08'12" (+02'01") | 1000 / 8000 |
| 9 | | 08'37" (+02'26") | 1000 / 9000 |
| 10 | | 07'39" (+01'28") | 1000 / 10000 |
| 11 | | 10'31" (+04'20") | 1000 / 11000 |
| 12 | | 06'23" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+00'21") | 1000 / 13000 |
| 14 | | 07'31" (+01'20") | 1000 / 14000 |
| 15 | | 08'28" (+02'17") | 1000 / 15000 |
| 16 | | 09'45" (+03'34") | 1000 / 16000 |
| 17 | | 07'05" (+00'54") | 1000 / 17000 |
| 18 | | 06'11" | 1000 / 18000 |
| 19 | | 07'21" (+01'10") | 1000 / 19000 |
| 20 | | 06'42" (+00'31") | 1000 / 20000 |
| 21 | | 07'26" (+01'15") | 1000 / 21000 |
| 22 | | 07'08" (+00'57") | 1000 / 22000 |
| 23 | | 06'22" (+00'11") | 1000 / 23000 |
| 24 | | 13'41" (+07'30") | 1000 / 24000 |
| 25 | | 10'56" (+04'45") | 290 / 24290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 201.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'06" | 00:13'47" |
| 3 | 07'47" | 00:21'34" |
| 4 | 06'32" | 00:28'06" |
| 5 | 07'26" | 00:35'32" |
| 6 | 09'43" | 00:45'15" |
| 7 | 08'48" | 00:54'03" |
| 8 | 08'13" | 01:02'16" |
| 9 | 13'02" | 01:15'18" |
| 10 | 07'40" | 01:22'58" |
| 11 | 10'32" | 01:33'30" |
| 12 | 21'18" | 01:54'48" |
| 13 | 06'32" | 02:01'20" |
| 14 | 12'41" | 02:14'01" |
| 15 | 08'28" | 02:22'29" |
| 16 | 15'30" | 02:37'59" |
| 17 | 07'06" | 02:45'05" |
| 18 | 08'48" | 02:53'53" |
| 19 | 11'22" | 03:05'15" |
| 20 | 08'06" | 03:13'21" |
| 21 | 07'26" | 03:20'47" |
| 22 | 07'33" | 03:28'20" |
| 23 | 06'22" | 03:34'42" |
| 24 | 13'41" | 03:48'23" |
| 24.3 | 10'58" | 03:51'34" |
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