12.6 km | 00:57:39 | 04:35/km日期: 2014-03-04 17:37 - 卡路里: 794 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'09" / 04'24" / 04'37" / 04'34" / 04'34" / 04'37" / 04'38" / 04'36" / 04'35" / 04'36" / 04'36" / 04'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 04'39" (+00'16") | 553 / 12553 |
3月累積里程 : 198.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'24" | 00:08'33" |
| 3 | 04'37" | 00:13'10" |
| 4 | 04'34" | 00:17'44" |
| 5 | 04'34" | 00:22'18" |
| 6 | 04'37" | 00:26'55" |
| 7 | 04'38" | 00:31'33" |
| 8 | 04'36" | 00:36'09" |
| 9 | 04'35" | 00:40'44" |
| 10 | 04'36" | 00:45'20" |
| 11 | 04'36" | 00:49'56" |
| 12 | 04'37" | 00:54'33" |
| 12.6 | 04'38" | 00:57'07" |
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