12.0 km | 00:53:31 | 04:27/km日期: 2013-12-30 17:52 - 卡路里: 760 Cal - 溫度: 20°C - 濕度: 66%
Pace: 04'33" / 04'27" / 04'29" / 04'26" / 04'27" / 04'29" / 04'29" / 04'29" / 04'29" / 04'28" / 04'20" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'13") | 1000 / 1000 |
| 2 | | 04'27" (+00'07") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'26" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'28" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'24" (+00'04") | 1000 / 12000 |
| 13 | | 02'42" | 10 / 12010 |
12月累積里程 : 198.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'27" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'26" | 00:17'55" |
| 5 | 04'27" | 00:22'22" |
| 6 | 04'29" | 00:26'51" |
| 7 | 04'29" | 00:31'20" |
| 8 | 04'29" | 00:35'49" |
| 9 | 04'29" | 00:40'18" |
| 10 | 04'28" | 00:44'46" |
| 11 | 04'20" | 00:49'06" |
| 12 | 04'24" | 00:53'30" |
| 12.0 | 03'13" | 00:53'32" |
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