林哲正 2020/01/05 訓練日誌

林哲正南投
ID 1090

208 位追隨者

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林哲正

43.0 km | 05:41:11 | 07:56/km | 第172馬

第14屆大腳丫森林-八卦茶園馬拉松

官方成績
日期	2020-01-05
成績	05:41:11
總名次	309 / 848
分組名次	120 / 287
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'51")

00:31'51"

01:14'46" (+05'55")

10 km

(01:14'46")

00:42'55" (+11'04")

15 km

(02:01'01")

00:46'15" (+14'24")

01:28'17" (+19'26")

20 km

(02:43'03")

00:42'02" (+10'11")

25 km

(03:26'09")

00:43'06" (+11'15")

01:21'39" (+12'48")

30 km

(04:04'42")

00:38'33" (+06'42")

35 km

(04:37'34")

00:32'52" (+01'01")

01:08'51"

40 km

(05:13'33")

00:35'59" (+04'08")

Finish

(05:41:11)

日期: 2020-01-05 06:59 - 總爬升: 1410 m - 地點: 竹山國中 - 天氣: 晴 - 卡路里: 2386 Cal - 總步數: 48896 - 平均步頻: 142 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'31" (+00'47")

1000 / 1000

175 / 87

05'48"

(12'20")

05'44"

1009 / 2009

182 / 95

06'04"

(18'24")

06'02" (+00'18")

1004 / 3013

178 / 92

06'47"

(25'11")

06'44" (+01'00")

1006 / 4020

181 / 81

06'40"

(31'51")

06'38" (+00'54")

1002 / 5023

171 / 87

展開計圈分析

06'22"

(38'13")

06'19" (+00'35")

1005 / 6029

182 / 86

08'07"

(46'20")

08'03" (+02'19")

1008 / 7037

168 / 73

09'14"

(55'34")

09'11" (+03'27")

1004 / 8041

138 / 78

09'33"

(01:05'07")

09'32" (+03'48")

1001 / 9042

111 / 93

09'44"

(01:14'51")

09'40" (+03'56")

1005 / 10048

143 / 72

08'20"

(01:23'11")

08'17" (+02'33")

1005 / 11053

134 / 89

08'48"

(01:31'59")

08'45" (+03'01")

1005 / 12058

158 / 72

10'37"

(01:42'36")

10'35" (+04'51")

1001 / 13060

133 / 70

09'30"

(01:52'06")

09'27" (+03'43")

1004 / 14064

130 / 81

09'00"

(02:01'06")

08'59" (+03'15")

1001 / 15065

89 / 124

10'26"

(02:11'32")

10'24" (+04'40")

1002 / 16068

73 / 130

08'47"

(02:20'19")

08'44" (+03'00")

1004 / 17072

157 / 72

10'11"

(02:30'30")

10'06" (+04'22")

1007 / 18079

51 / 190

06'06"

(02:36'36")

06'05" (+00'21")

1001 / 19081

180 / 91

06'36"

(02:43'12")

06'32" (+00'48")

1008 / 20089

179 / 85

06'32"

(02:49'44")

06'31" (+00'47")

1002 / 21091

175 / 87

09'36"

(02:59'20")

09'32" (+03'48")

1006 / 22097

74 / 140

11'37"

(03:10'57")

11'36" (+05'52")

1000 / 23098

78 / 109

07'24"

(03:18'21")

07'21" (+01'37")

1006 / 24104

165 / 82

08'02"

(03:26'23")

07'58" (+02'14")

1008 / 25112

149 / 84

09'47"

(03:36'10")

09'43" (+03'59")

1006 / 26118

26 / 393

08'18"

(03:44'28")

08'14" (+02'30")

1007 / 27126

119 / 101

06'19"

(03:50'47")

06'17" (+00'33")

1005 / 28131

184 / 86

07'35"

(03:58'22")

07'32" (+01'48")

1005 / 29136

119 / 110

06'30"

(04:04'52")

06'29" (+00'45")

1001 / 30138

183 / 84

06'05"

(04:10'57")

06'02" (+00'18")

1006 / 31144

186 / 88

06'55"

(04:17'52")

06'53" (+01'09")

1004 / 32149

155 / 93

06'04"

(04:23'56")

06'03" (+00'19")

1000 / 33149

187 / 87

07'47"

(04:31'43")

07'46" (+02'02")

1000 / 34149

121 / 105

06'05"

(04:37'48")

06'02" (+00'18")

1006 / 35156

188 / 88

06'20"

(04:44'08")

06'19" (+00'35")

1002 / 36159

187 / 84

10'02"

(04:54'10")

10'01" (+04'17")

1000 / 37159

111 / 89

05'48"

(04:59'58")

05'47" (+00'03")

1000 / 38160

190 / 90

06'24"

(05:06'22")

06'21" (+00'37")

1007 / 39167

187 / 83

07'26"

(05:13'48")

07'22" (+01'38")

1007 / 40175

153 / 88

06'05"

(05:19'53")

06'03" (+00'19")

1003 / 41179

190 / 86

07'00"

(05:26'53")

06'57" (+01'13")

1005 / 42184

167 / 85

06'35"

(05:33'28")

06'34" (+00'50")

1000 / 43185

189 / 80

07'07"

(05:40'35")

07'02" (+01'18")

1009 / 44195

188 / 75

南投

林哲正

留言

南投

林哲正

留言

竹山國中後門出發→頂林東路1巷→大智路→頂林路投49線→凍林道投49-1線→五寮巷右轉→八卦茶園→五寮巷→凍林道投49-1線→頂林路投49線→竹山消防隊→竹山國中大門口→終點。

賽前宣言: go

賽後評分: 優
給 5 星

1月累積里程 : 257.73 km

MW Watch 上傳 | 4 years ago

ChiangYu🆕♾ 和葉竹山說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	05'45"	00:12'17"
3	06'07"	00:18'24"
4	06'44"	00:25'08"
5	06'43"	00:31'51"
6	06'19"	00:38'10"
7	08'05"	00:46'15"
8	09'15"	00:55'30"
9	09'37"	01:05'07"
10	09'39"	01:14'46"
11	08'20"	01:23'06"
12	08'48"	01:31'54"
13	10'37"	01:42'31"
14	09'30"	01:52'01"
15	09'00"	02:01'01"
16	10'26"	02:11'27"
17	08'40"	02:20'07"
18	10'16"	02:30'23"
19	06'07"	02:36'30"
20	06'33"	02:43'03"
21	06'33"	02:49'36"
22	09'26"	02:59'02"
23	11'46"	03:10'48"
24	07'21"	03:18'09"
25	08'00"	03:26'09"
26	09'45"	03:35'54"
27	08'22"	03:44'16"
28	06'21"	03:50'37"
29	07'36"	03:58'13"
30	06'29"	04:04'42"
31	06'05"	04:10'47"
32	06'55"	04:17'42"
33	06'06"	04:23'48"
34	07'42"	04:31'30"
35	06'04"	04:37'34"
36	06'23"	04:43'57"
37	10'02"	04:53'59"
38	05'47"	04:59'46"
39	06'22"	05:06'08"
40	07'25"	05:13'33"
41	06'07"	05:19'40"
42	06'58"	05:26'38"
43	06'34"	05:33'12"
44	07'03"	05:40'15"
44.2	21'19"	05:44'13"