|  全馬 | 03:44:28 | 05:19/km | 第24馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 03:44:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" (+00'59") | 00:53'45" (+02'39") | | 00:27'25" (+02'04") | | 00:25'21" | 00:51'06" | | 00:25'45" (+00'24") | | 00:26'41" (+01'20") | 00:53'10" (+02'04") | | 00:26'29" (+01'08") | | 00:26'29" (+01'08") | 00:52'50" (+01'44") | | 00:26'21" (+01'00") | |
日期: 2020-01-05 06:29 - 總爬升: 324 m - 平均心率: 175 - 卡路里: 2255 Cal - 總步數: 40864 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'24") | 1000 / 1000 | 176 / 105 | | 2 | | 05'17" (+00'18") | 1002 / 2003 | 178 / 106 | | 3 | | 05'19" (+00'20") | 1001 / 3004 | 179 / 104 | | 4 | | 05'23" (+00'24") | 1001 / 4006 | 181 / 102 | | 5 | | 05'20" (+00'21") | 1001 / 5007 | 180 / 103 |
| 6 | | 05'29" (+00'30") | 1000 / 6007 | 179 / 101 | | 7 | | 05'25" (+00'26") | 1000 / 7007 | 182 / 101 | | 8 | | 06'09" (+01'10") | 1000 / 8008 | 171 / 94 | | 9 | | 05'24" (+00'25") | 1001 / 9009 | 182 / 101 | | 10 | | 05'35" (+00'36") | 1000 / 10010 | 179 / 99 | | 11 | | 04'59" | 1003 / 11013 | 180 / 110 | | 12 | | 05'10" (+00'11") | 1000 / 12014 | 181 / 106 | | 13 | | 05'17" (+00'18") | 1000 / 13014 | 180 / 104 | | 14 | | 05'07" (+00'08") | 1000 / 14014 | 182 / 106 | | 15 | | 05'13" (+00'14") | 1001 / 15016 | 180 / 106 | | 16 | | 05'13" (+00'14") | 1001 / 16017 | 181 / 105 | | 17 | | 05'03" (+00'04") | 1003 / 17021 | 183 / 107 | | 18 | | 05'12" (+00'13") | 1001 / 18022 | 179 / 107 | | 19 | | 05'14" (+00'15") | 1001 / 19024 | 184 / 103 | | 20 | | 05'28" (+00'29") | 1001 / 20025 | 176 / 103 | | 21 | | 05'20" (+00'21") | 1000 / 21025 | 184 / 101 | | 22 | | 05'08" (+00'09") | 1000 / 22026 | 184 / 105 | | 23 | | 05'29" (+00'30") | 1001 / 23027 | 182 / 99 | | 24 | | 05'32" (+00'33") | 1000 / 24028 | 184 / 97 | | 25 | | 05'25" (+00'26") | 1002 / 25030 | 180 / 102 | | 26 | | 05'25" (+00'26") | 1002 / 26032 | 184 / 100 | | 27 | | 05'17" (+00'18") | 1002 / 27035 | 184 / 102 | | 28 | | 05'16" (+00'17") | 1000 / 28035 | 184 / 102 | | 29 | | 05'40" (+00'41") | 1001 / 29037 | 182 / 96 | | 30 | | 05'26" (+00'27") | 1000 / 30037 | 185 / 99 | | 31 | | 05'34" (+00'35") | 1002 / 31040 | 180 / 99 | | 32 | | 05'36" (+00'37") | 1002 / 32043 | 184 / 96 | | 33 | | 05'20" (+00'21") | 1001 / 33044 | 185 / 101 | | 34 | | 05'18" (+00'19") | 1002 / 34047 | 185 / 101 | | 35 | | 05'56" (+00'57") | 1001 / 35049 | 184 / 91 | | 36 | | 05'13" (+00'14") | 1000 / 36049 | 183 / 104 | | 37 | | 05'22" (+00'23") | 1000 / 37049 | 182 / 102 | | 38 | | 05'17" (+00'18") | 1000 / 38049 | 186 / 101 | | 39 | | 05'20" (+00'21") | 1000 / 39050 | 185 / 100 | | 40 | | 05'20" (+00'21") | 1000 / 40050 | 182 / 102 | | 41 | | 05'09" (+00'10") | 1002 / 41053 | 185 / 104 | | 42 | | 05'09" (+00'10") | 716 / 41769 | 184 / 105 |
賽後評分: 肚子不舒服上廁所，還好後半段狀況好轉，最近得了懶惰病 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.59 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'10" | 00:10'31" | | 3 | 05'14" | 00:15'45" | | 4 | 05'19" | 00:21'04" | | 5 | 05'16" | 00:26'20" | | 6 | 05'22" | 00:31'42" | | 7 | 05'21" | 00:37'03" | | 8 | 05'56" | 00:42'59" | | 9 | 05'19" | 00:48'18" | | 10 | 05'27" | 00:53'45" | | 11 | 05'01" | 00:58'46" | | 12 | 05'07" | 01:03'53" | | 13 | 05'08" | 01:09'01" | | 14 | 05'05" | 01:14'06" | | 15 | 05'00" | 01:19'06" | | 16 | 05'16" | 01:24'22" | | 17 | 05'01" | 01:29'23" | | 18 | 05'04" | 01:34'27" | | 19 | 05'09" | 01:39'36" | | 20 | 05'15" | 01:44'51" | | 21 | 05'25" | 01:50'16" | | 22 | 05'12" | 01:55'28" | | 23 | 05'11" | 02:00'39" | | 24 | 05'22" | 02:06'01" | | 25 | 05'31" | 02:11'32" | | 26 | 05'05" | 02:16'37" | | 27 | 05'23" | 02:22'00" | | 28 | 05'19" | 02:27'19" | | 29 | 05'16" | 02:32'35" | | 30 | 05'26" | 02:38'01" | | 31 | 05'44" | 02:43'45" | | 32 | 04'59" | 02:48'44" | | 33 | 05'19" | 02:54'03" | | 34 | 05'16" | 02:59'19" | | 35 | 05'11" | 03:04'30" | | 36 | 05'38" | 03:10'08" | | 37 | 05'08" | 03:15'16" | | 38 | 05'06" | 03:20'22" | | 39 | 05'14" | 03:25'36" | | 40 | 05'15" | 03:30'51" | | 41 | 05'12" | 03:36'03" | | 42 | 05'07" | 03:41'10" | | 41.8 | -14'-27" | 03:44'28" |
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