15.0 km | 01:27:59 | 05:51/km日期: 2020-01-05 09:14 - 平均心率: 149 - 卡路里: 856 Cal - 平均步頻: 186
Pace: 06'16" / 06'10" / 06'08" / 11'25" / 06'53" / 05'49" / 05'52" / 08'19" / 06'38" / 08'02" / 06'19" / 05'42" / 05'46" / 05'38" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'13") | 1000 / 1000 |
| 2 | | 06'10" (+01'07") | 1000 / 2000 |
| 3 | | 06'08" (+01'05") | 1000 / 3000 |
| 4 | | 06'26" (+01'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 06'04" (+01'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'51") | 1000 / 9000 |
| 10 | | 06'18" (+01'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'52") | 1000 / 11000 |
| 12 | | 05'41" (+00'38") | 1000 / 12000 |
| 13 | | 05'46" (+00'43") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'09" (+00'06") | 1000 / 15000 |
| 16 | | 04'45" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
176.58 km 
Nike Zoom Fly FK 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 11'25" | 00:29'59" |
| 5 | 06'53" | 00:36'52" |
| 6 | 05'49" | 00:42'41" |
| 7 | 05'52" | 00:48'33" |
| 8 | 08'19" | 00:56'52" |
| 9 | 06'38" | 01:03'30" |
| 10 | 08'02" | 01:11'32" |
| 11 | 06'19" | 01:17'51" |
| 12 | 05'42" | 01:23'33" |
| 13 | 05'46" | 01:29'19" |
| 14 | 05'38" | 01:34'57" |
| 15 | 05'09" | 01:40'06" |
| 15.0 | 05'08" | 01:40'11" |
展開計圈分析
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