21.0 km | 02:48:16 | 08:00/km日期: 2020-01-05 07:21 - 總爬升: 463 m - 平均心率: 149 - 卡路里: 1267 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 90%
Pace: 08'10" / 06'43" / 08'05" / 07'14" / 10'37" / 08'57" / 09'56" / 11'16" / 07'55" / 11'23" / 10'11" / 08'40" / 05'49" / 07'40" / 05'51" / 07'09" / 08'10" / 06'20" / 05'31" / 05'41" / 06'57" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'39") | 1000 / 1000 |
| 2 | | 06'43" (+01'12") | 1000 / 2000 |
| 3 | | 08'04" (+02'33") | 1000 / 3000 |
| 4 | | 07'13" (+01'42") | 1000 / 4000 |
| 5 | | 10'36" (+05'05") | 1000 / 5000 |
| 6 | | 08'57" (+03'26") | 1000 / 6000 |
| 7 | | 09'56" (+04'25") | 1000 / 7000 |
| 8 | | 11'15" (+05'44") | 1000 / 8000 |
| 9 | | 07'54" (+02'23") | 1000 / 9000 |
| 10 | | 11'22" (+05'51") | 1000 / 10000 |
| 11 | | 10'11" (+04'40") | 1000 / 11000 |
| 12 | | 08'40" (+03'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 07'39" (+02'08") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 07'09" (+01'38") | 1000 / 16000 |
| 17 | | 08'10" (+02'39") | 1000 / 17000 |
| 18 | | 06'20" (+00'49") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'41" (+00'10") | 1000 / 20000 |
| 21 | | 06'54" (+01'23") | 1000 / 21000 |
| 22 | | 06'06" (+00'35") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 285.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'43" | 00:14'53" |
| 3 | 08'05" | 00:22'58" |
| 4 | 07'14" | 00:30'12" |
| 5 | 10'37" | 00:40'49" |
| 6 | 08'57" | 00:49'46" |
| 7 | 09'56" | 00:59'42" |
| 8 | 11'16" | 01:10'58" |
| 9 | 07'55" | 01:18'53" |
| 10 | 11'23" | 01:30'16" |
| 11 | 10'11" | 01:40'27" |
| 12 | 08'40" | 01:49'07" |
| 13 | 05'49" | 01:54'56" |
| 14 | 07'40" | 02:02'36" |
| 15 | 05'51" | 02:08'27" |
| 16 | 07'09" | 02:15'36" |
| 17 | 08'10" | 02:23'46" |
| 18 | 06'20" | 02:30'06" |
| 19 | 05'31" | 02:35'37" |
| 20 | 05'41" | 02:41'18" |
| 21 | 06'57" | 02:48'15" |
| 21.0 | 01'56" | 02:48'16" |
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