23.0 km | 03:58:29 | 10:21/km日期: 2020-01-05 05:09 - 總爬升: 326 m - 平均心率: 138 - 卡路里: 2020 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 89%
Pace: 07'07" / 06'56" / 08'29" / 21'03" / 08'13" / 07'46" / 07'58" / 33'33" / 07'02" / 06'39" / 08'15" / 07'25" / 07'49" / 08'02" / 09'42" / 07'24" / 05'51" / 06'23" / 07'35" / 34'16" / 09'04" / 05'56" / 05'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'55" (+01'05") | 1000 / 2000 |
| 3 | | 08'29" (+02'39") | 1000 / 3000 |
| 4 | | 21'04" (+15'14") | 1000 / 4000 |
| 5 | | 08'11" (+02'21") | 1000 / 5000 |
| 6 | | 07'45" (+01'55") | 1000 / 6000 |
| 7 | | 07'57" (+02'07") | 1000 / 7000 |
| 8 | | 33'32" (+27'42") | 1000 / 8000 |
| 9 | | 07'03" (+01'13") | 1000 / 9000 |
| 10 | | 06'38" (+00'48") | 1000 / 10000 |
| 11 | | 08'14" (+02'24") | 1000 / 11000 |
| 12 | | 07'25" (+01'35") | 1000 / 12000 |
| 13 | | 07'49" (+01'59") | 1000 / 13000 |
| 14 | | 08'01" (+02'11") | 1000 / 14000 |
| 15 | | 09'41" (+03'51") | 1000 / 15000 |
| 16 | | 07'24" (+01'34") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 06'23" (+00'33") | 1000 / 18000 |
| 19 | | 07'35" (+01'45") | 1000 / 19000 |
| 20 | | 34'14" (+28'24") | 1000 / 20000 |
| 21 | | 09'03" (+03'13") | 1000 / 21000 |
| 22 | | 05'56" (+00'06") | 1000 / 22000 |
| 23 | | 05'55" (+00'05") | 1000 / 23000 |
| 24 | | 07'03" (+01'13") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 204.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'56" | 00:14'03" |
| 3 | 08'29" | 00:22'32" |
| 4 | 21'03" | 00:43'35" |
| 5 | 08'13" | 00:51'48" |
| 6 | 07'46" | 00:59'34" |
| 7 | 07'58" | 01:07'32" |
| 8 | 33'33" | 01:41'05" |
| 9 | 07'02" | 01:48'07" |
| 10 | 06'39" | 01:54'46" |
| 11 | 08'15" | 02:03'01" |
| 12 | 07'25" | 02:10'26" |
| 13 | 07'49" | 02:18'15" |
| 14 | 08'02" | 02:26'17" |
| 15 | 09'42" | 02:35'59" |
| 16 | 07'24" | 02:43'23" |
| 17 | 05'51" | 02:49'14" |
| 18 | 06'23" | 02:55'37" |
| 19 | 07'35" | 03:03'12" |
| 20 | 34'16" | 03:37'28" |
| 21 | 09'04" | 03:46'32" |
| 22 | 05'56" | 03:52'28" |
| 23 | 05'56" | 03:58'24" |
| 23.0 | 06'36" | 03:58'31" |
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