12.3 km | 01:51:20 | 09:04/km日期: 2020-01-04 16:09 - 平均心率: 135 - 卡路里: 972 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 67%
Pace: 11'18" / 14'15" / 10'12" / 08'13" / 06'01" / 06'07" / 17'37" / 08'50" / 06'50" / 07'13" / 06'29" / 07'41" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+05'15") | 1000 / 1000 |
| 2 | | 14'14" (+08'13") | 1000 / 2000 |
| 3 | | 10'12" (+04'11") | 1000 / 3000 |
| 4 | | 08'12" (+02'11") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 17'37" (+11'36") | 1000 / 7000 |
| 8 | | 08'50" (+02'49") | 1000 / 8000 |
| 9 | | 06'49" (+00'48") | 1000 / 9000 |
| 10 | | 07'12" (+01'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'28") | 1000 / 11000 |
| 12 | | 07'40" (+01'39") | 1000 / 12000 |
| 13 | | 02'18" | 264 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
458.82 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
30359.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 14'15" | 00:25'33" |
| 3 | 10'12" | 00:35'45" |
| 4 | 08'13" | 00:43'58" |
| 5 | 06'01" | 00:49'59" |
| 6 | 06'07" | 00:56'06" |
| 7 | 17'37" | 01:13'43" |
| 8 | 08'50" | 01:22'33" |
| 9 | 06'50" | 01:29'23" |
| 10 | 07'13" | 01:36'36" |
| 11 | 06'29" | 01:43'05" |
| 12 | 07'41" | 01:50'46" |
| 12.3 | 02'15" | 01:51'22" |
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