| 一場早在三個月前就讓大家哀哀叫的比賽終於完成了,
這次我不但當步兵, 還大搖大擺的逛大街,
因為三十五Ｋ之後我就徹崩潰了～
但是...........
很高興我沒有半路昏倒、送醫，而且我又撿到一馬了~
而且也順利拿到台東這塊拼圖, 東部就剩下花蓮沒跑了!
另外特別感謝 阿明哥帶我們參加他朋友的招待的滿漢大餐, 還幫團長慶生~ 賽前宣言: 全台最熱馬拉松！一起來烤肉吧～ 賽後評分: 比賽單位感覺還算認真, 賽道盡是風景, 只可惜烈日當頭真的很難跑,
如果改在十月份舉辦應該就十全十美了~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 200.00 km  Mizuno wave spacer dyna 累積 : 616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'17" | 00:11'08" | | 3 | 05'32" | 00:16'40" | | 4 | 05'51" | 00:22'31" | | 5 | 05'40" | 00:28'11" | | 6 | 05'32" | 00:33'43" | | 7 | 07'09" | 00:40'52" | | 8 | 07'26" | 00:48'18" | | 9 | 06'02" | 00:54'20" | | 10 | 06'30" | 01:00'50" | | 11 | 08'58" | 01:09'48" | | 12 | 06'14" | 01:16'02" | | 13 | 06'22" | 01:22'24" | | 14 | 05'06" | 01:27'30" | | 15 | 06'30" | 01:34'00" | | 16 | 06'50" | 01:40'50" | | 17 | 07'19" | 01:48'09" | | 18 | 06'15" | 01:54'24" | | 19 | 07'28" | 02:01'52" | | 20 | 08'39" | 02:10'31" | | 21 | 08'38" | 02:19'09" | | 22 | 07'39" | 02:26'48" | | 23 | 07'06" | 02:33'54" | | 24 | 07'56" | 02:41'50" | | 25 | 07'18" | 02:49'08" | | 26 | 11'59" | 03:01'07" | | 27 | 07'51" | 03:08'58" | | 28 | 09'10" | 03:18'08" | | 29 | 07'31" | 03:25'39" | | 30 | 08'32" | 03:34'11" | | 31 | 08'34" | 03:42'45" | | 32 | 06'43" | 03:49'28" | | 33 | 06'50" | 03:56'18" | | 34 | 08'27" | 04:04'45" | | 35 | 09'29" | 04:14'14" | | 36 | 09'25" | 04:23'39" | | 37 | 12'28" | 04:36'07" | | 38 | 11'52" | 04:47'59" | | 39 | 10'50" | 04:58'49" | | 40 | 12'41" | 05:11'30" | | 41 | 12'19" | 05:23'49" | | 42 | 12'08" | 05:35'57" | | 42.4 | 19'19" | 05:43'28" |
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