17.7 km | 02:02:32 | 06:56/km日期: 2020-01-03 05:06 - 平均心率: 180 - 卡路里: 1711 Cal - 平均步頻: 176 - 溫度: 15°C
Pace: 08'20" / 07'42" / 06'32" / 06'27" / 06'26" / 06'31" / 06'55" / 07'38" / 07'55" / 07'42" / 06'49" / 06'56" / 06'47" / 06'37" / 06'38" / 06'41" / 06'07" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'12") | 1000 / 1000 |
| 2 | | 07'41" (+01'34") | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'55" (+00'48") | 1000 / 7000 |
| 8 | | 07'37" (+01'30") | 1000 / 8000 |
| 9 | | 07'55" (+01'48") | 1000 / 9000 |
| 10 | | 07'42" (+01'35") | 1000 / 10000 |
| 11 | | 06'48" (+00'41") | 1000 / 11000 |
| 12 | | 06'55" (+00'48") | 1000 / 12000 |
| 13 | | 06'47" (+00'40") | 1000 / 13000 |
| 14 | | 06'37" (+00'30") | 1000 / 14000 |
| 15 | | 06'37" (+00'30") | 1000 / 15000 |
| 16 | | 06'41" (+00'34") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 05'43" | 670 / 17670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 208.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'42" | 00:16'02" |
| 3 | 06'32" | 00:22'34" |
| 4 | 06'27" | 00:29'01" |
| 5 | 06'26" | 00:35'27" |
| 6 | 06'31" | 00:41'58" |
| 7 | 06'55" | 00:48'53" |
| 8 | 07'38" | 00:56'31" |
| 9 | 07'55" | 01:04'26" |
| 10 | 07'42" | 01:12'08" |
| 11 | 06'49" | 01:18'57" |
| 12 | 06'56" | 01:25'53" |
| 13 | 06'47" | 01:32'40" |
| 14 | 06'37" | 01:39'17" |
| 15 | 06'38" | 01:45'55" |
| 16 | 06'41" | 01:52'36" |
| 17 | 06'07" | 01:58'43" |
| 17.7 | 05'43" | 02:02'33" |
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