16.1 km | 01:16:51 | 04:47/km日期: 2020-01-02 17:21 - 總爬升: 230 m - 卡路里: 866 Cal - 總步數: 14408 - 平均步頻: 187 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'00" / 05'04" / 04'50" / 04'46" / 04'54" / 04'56" / 04'52" / 04'45" / 04'47" / 04'45" / 04'55" / 04'50" / 04'46" / 04'45" / 04'34" / 04'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'54") | 1006 / 1006 | 183 / 109 |
| 2 | | 05'02" (+00'57") | 1004 / 2010 | 188 / 105 |
| 3 | | 04'47" (+00'42") | 1007 / 3017 | 189 / 109 |
| 4 | | 04'46" (+00'41") | 1011 / 4029 | 189 / 110 |
| 5 | | 04'50" (+00'45") | 1007 / 5036 | 187 / 109 |
| 6 | | 04'52" (+00'47") | 1002 / 6039 | 186 / 109 |
| 7 | | 04'52" (+00'47") | 1009 / 7048 | 185 / 110 |
| 8 | | 04'43" (+00'38") | 1006 / 8055 | 187 / 112 |
| 9 | | 04'43" (+00'38") | 1000 / 9055 | 187 / 112 |
| 10 | | 04'46" (+00'41") | 1002 / 10057 | 186 / 112 |
| 11 | | 04'52" (+00'47") | 1000 / 11058 | 186 / 109 |
| 12 | | 04'52" (+00'47") | 1001 / 12060 | 185 / 110 |
| 13 | | 04'45" (+00'40") | 1006 / 13066 | 186 / 112 |
| 14 | | 04'41" (+00'36") | 1011 / 14078 | 187 / 113 |
| 15 | | 04'32" (+00'27") | 1001 / 15079 | 188 / 116 |
| 16 | | 04'05" | 1007 / 16086 | 191 / 127 |
1月累積里程 : 187.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 5 | 04'54" | 00:24'34" |
| 6 | 04'56" | 00:29'30" |
| 7 | 04'52" | 00:34'22" |
| 8 | 04'45" | 00:39'07" |
| 9 | 04'47" | 00:43'54" |
| 10 | 04'45" | 00:48'39" |
| 11 | 04'55" | 00:53'34" |
| 12 | 04'50" | 00:58'24" |
| 13 | 04'46" | 01:03'10" |
| 14 | 04'45" | 01:07'55" |
| 15 | 04'34" | 01:12'29" |
| 16 | 04'03" | 01:16'32" |
| 16.1 | 06'03" | 01:16'51" |
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