12.0 km | 01:06:16 | 05:30/km日期: 2019-12-31 09:13 - 平均心率: 156 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 99%
Pace: 05'56" / 05'38" / 05'08" / 06'44" / 05'40" / 05'34" / 06'09" / 05'27" / 04'54" / 04'59" / 05'13" / 04'50" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'49") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'44" (+01'55") | 1000 / 4000 |
| 5 | | 05'39" (+00'50") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+01'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'23") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'41" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
193.38 km 
母子鱷魚-阿拖紫 039 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'08" | 00:16'42" |
| 4 | 06'44" | 00:23'26" |
| 5 | 05'40" | 00:29'06" |
| 6 | 05'34" | 00:34'40" |
| 7 | 06'09" | 00:40'49" |
| 8 | 05'27" | 00:46'16" |
| 9 | 04'54" | 00:51'10" |
| 10 | 04'59" | 00:56'09" |
| 11 | 05'13" | 01:01'22" |
| 12 | 04'50" | 01:06'12" |
| 12.0 | 03'48" | 01:06'16" |
展開計圈分析
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