19.1 km | 01:41:54 | 05:20/km日期: 2013-02-03 20:18 - 總爬升: 286 m - 地點: 景美溪河堤+政大環山道2圈 - 天氣: 有薄霧 - 平均心率: 50 - 卡路里: 1150 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'52" / 04'51" / 05'37" / 06'09" / 04'54" / 05'16" / 05'38" / 06'18" / 04'52" / 05'46" / 05'23" / 05'10" / 05'12" / 05'41" / 05'08" / 05'06" / 05'04" / 05'38" / 05'15" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1014 / 1014 |
| 2 | | 04'51" (+00'01") | 1002 / 2016 |
| 3 | | 05'36" (+00'46") | 1000 / 3017 |
| 4 | | 06'11" (+01'21") | 1002 / 4019 |
| 5 | | 04'50" | 1000 / 5020 |
| 6 | | 05'16" (+00'26") | 1007 / 6027 |
| 7 | | 05'38" (+00'48") | 997 / 7025 |
| 8 | | 06'15" (+01'25") | 1002 / 8027 |
| 9 | | 04'52" (+00'02") | 1011 / 9039 |
| 10 | | 05'46" (+00'56") | 997 / 10036 |
| 11 | | 05'22" (+00'32") | 1000 / 11037 |
| 12 | | 05'09" (+00'19") | 1002 / 12039 |
| 13 | | 05'13" (+00'23") | 1007 / 13047 |
| 14 | | 05'39" (+00'49") | 1009 / 14056 |
| 15 | | 05'07" (+00'17") | 1007 / 15064 |
| 16 | | 05'06" (+00'16") | 995 / 16059 |
| 17 | | 05'04" (+00'14") | 1006 / 17066 |
| 18 | | 05'42" (+00'52") | 1004 / 18071 |
二月初跑，休息多天後感覺不錯
選擇環山道多跑一圈當山路訓練
山道及河濱都有薄薄的霧氣(不明顯)但並不冷
跑起來很舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
122.10 km 
ASICS Tarther Gale 3 累積 :
1069.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 05'37" | 00:15'20" |
| 4 | 06'09" | 00:21'29" |
| 5 | 04'54" | 00:26'23" |
| 6 | 05'16" | 00:31'39" |
| 7 | 05'38" | 00:37'17" |
| 8 | 06'18" | 00:43'35" |
| 9 | 04'52" | 00:48'27" |
| 10 | 05'46" | 00:54'13" |
| 11 | 05'23" | 00:59'36" |
| 12 | 05'10" | 01:04'46" |
| 13 | 05'12" | 01:09'58" |
| 14 | 05'41" | 01:15'39" |
| 15 | 05'08" | 01:20'47" |
| 16 | 05'06" | 01:25'53" |
| 17 | 05'04" | 01:30'57" |
| 18 | 05'38" | 01:36'35" |
| 19 | 05'15" | 01:41'50" |
| 19.1 | 01'02" | 01:41'54" |
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