11.3 km | 01:15:20 | 06:41/km日期: 2019-12-30 05:22 - 總爬升: 339 m - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 07'14" / 06'42" / 06'43" / 06'29" / 06'32" / 06'43" / 06'51" / 06'46" / 06'42" / 06'45" / 06'03" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'11") | 1000 / 1000 |
| 2 | | 06'41" (+00'39") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'51" (+00'49") | 1000 / 7000 |
| 8 | | 06'45" (+00'43") | 1000 / 8000 |
| 9 | | 06'42" (+00'40") | 1000 / 9000 |
| 10 | | 06'45" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 07'06" (+01'04") | 258 / 11258 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'42" | 00:13'56" |
| 3 | 06'43" | 00:20'39" |
| 4 | 06'29" | 00:27'08" |
| 5 | 06'32" | 00:33'40" |
| 6 | 06'43" | 00:40'23" |
| 7 | 06'51" | 00:47'14" |
| 8 | 06'46" | 00:54'00" |
| 9 | 06'42" | 01:00'42" |
| 10 | 06'45" | 01:07'27" |
| 11 | 06'03" | 01:13'30" |
| 11.3 | 07'05" | 01:15'20" |
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