全馬 | 03:57:50 | 05:38/km | 第43馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 03:57:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'50" (+01'31") | 00:56'09" (+00'37") |
| 00:27'19" |
| 00:28'02" (+00'43") | 00:55'32" |
| 00:27'30" (+00'11") |
| 00:27'38" (+00'19") | 00:56'11" (+00'39") |
| 00:28'33" (+01'14") |
| 00:28'41" (+01'22") | 00:57'45" (+02'13") |
| 00:29'04" (+01'45") |
|
日期: 2019-12-29 06:21 - 總爬升: 451 m - 地點: 民生國中 - 天氣: 雨 - 平均心率: 144 - 卡路里: 2423 Cal - 總步數: 44774 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'10") | 1000 / 1000 | 184 / 84 |
| 2 | | 05'40" (+00'24") | 1048 / 2048 | 188 / 93 |
| 3 | | 05'25" (+00'09") | 1007 / 3056 | 185 / 99 |
| 4 | | 05'24" (+00'08") | 1007 / 4063 | 190 / 97 |
| 5 | | 05'31" (+00'15") | 1000 / 5064 | 186 / 96 |
| 6 | | 05'29" (+00'13") | 1006 / 6070 | 186 / 97 |
| 7 | | 05'20" (+00'04") | 1007 / 7077 | 185 / 100 |
| 8 | | 05'34" (+00'18") | 1002 / 8080 | 187 / 95 |
| 9 | | 05'20" (+00'04") | 1004 / 9085 | 188 / 99 |
| 10 | | 05'27" (+00'11") | 1003 / 10089 | 191 / 95 |
| 11 | | 05'19" (+00'03") | 1003 / 11093 | 188 / 99 |
| 12 | | 05'51" (+00'35") | 1002 / 12095 | 184 / 92 |
| 13 | | 05'27" (+00'11") | 1004 / 13100 | 192 / 95 |
| 14 | | 05'51" (+00'35") | 1002 / 14102 | 188 / 90 |
| 15 | | 05'27" (+00'11") | 1001 / 15104 | 190 / 95 |
| 16 | | 05'33" (+00'17") | 1003 / 16108 | 188 / 95 |
| 17 | | 05'19" (+00'03") | 1005 / 17113 | 189 / 99 |
| 18 | | 05'16" | 1004 / 18117 | 187 / 101 |
| 19 | | 05'22" (+00'06") | 1006 / 19124 | 187 / 99 |
| 20 | | 05'49" (+00'33") | 1002 / 20127 | 186 / 91 |
| 21 | | 05'25" (+00'09") | 1004 / 21131 | 188 / 97 |
| 22 | | 05'22" (+00'06") | 1007 / 22139 | 190 / 97 |
| 23 | | 05'27" (+00'11") | 1001 / 23140 | 187 / 97 |
| 24 | | 05'51" (+00'35") | 1008 / 24148 | 187 / 91 |
| 25 | | 05'25" (+00'09") | 1003 / 25152 | 187 / 98 |
| 26 | | 05'34" (+00'18") | 1004 / 26157 | 188 / 94 |
| 27 | | 06'06" (+00'50") | 1006 / 27163 | 187 / 87 |
| 28 | | 05'44" (+00'28") | 1006 / 28169 | 189 / 91 |
| 29 | | 05'16" | 1004 / 29174 | 188 / 100 |
| 30 | | 05'42" (+00'26") | 1001 / 30175 | 188 / 92 |
| 31 | | 05'45" (+00'29") | 1002 / 31178 | 186 / 93 |
| 32 | | 05'58" (+00'42") | 1004 / 32182 | 186 / 89 |
| 33 | | 05'28" (+00'12") | 1007 / 33190 | 191 / 95 |
| 34 | | 05'26" (+00'10") | 1001 / 34191 | 191 / 95 |
| 35 | | 05'56" (+00'40") | 1009 / 35201 | 189 / 88 |
| 36 | | 05'40" (+00'24") | 1005 / 36206 | 190 / 92 |
| 37 | | 05'33" (+00'17") | 1003 / 37210 | 190 / 94 |
| 38 | | 06'08" (+00'52") | 1001 / 38211 | 188 / 86 |
| 39 | | 05'44" (+00'28") | 1000 / 39212 | 189 / 91 |
| 40 | | 05'55" (+00'39") | 1002 / 40214 | 184 / 91 |
| 41 | | 05'46" (+00'30") | 1000 / 41215 | 185 / 93 |
| 42 | | 05'48" (+00'32") | 1006 / 42221 | 188 / 91 |
全程下雨的一場比賽，標榜經濟實惠的馬拉松賽事，参加人數很多，可惜下雨曝露出主辦單位的應變能力不足，光是寄物大家排了至少20分鐘，雨中排隊寄物只能說是亂成一團，連我帽子上的頭燈被碰掉了也無法撿拾就可知多誇張了。
雨中賽道上的工作人員真的很辛苦，謝謝你們，回到終點成績列印沒有塑膠套，相信許多跑友的成績證明都淋濕了，後來才總算改善了。
這場跑過就好，下次不來了!
賽前宣言: 吃飽喝足！
賽後評分: 下雨主辦單位應變能力不及格!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
342.99 km 
母子鱷魚三代 黃丫拖 累積 :
1352.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'25" | 00:17'48" |
| 4 | 05'27" | 00:23'15" |
| 5 | 05'35" | 00:28'50" |
| 6 | 05'29" | 00:34'19" |
| 7 | 05'23" | 00:39'42" |
| 8 | 05'36" | 00:45'18" |
| 9 | 05'22" | 00:50'40" |
| 10 | 05'29" | 00:56'09" |
| 11 | 05'21" | 01:01'30" |
| 12 | 05'52" | 01:07'22" |
| 13 | 05'29" | 01:12'51" |
| 14 | 05'52" | 01:18'43" |
| 15 | 05'28" | 01:24'11" |
| 16 | 05'35" | 01:29'46" |
| 17 | 05'18" | 01:35'04" |
| 18 | 05'21" | 01:40'25" |
| 19 | 05'22" | 01:45'47" |
| 20 | 05'54" | 01:51'41" |
| 21 | 05'24" | 01:57'05" |
| 22 | 05'24" | 02:02'29" |
| 23 | 05'29" | 02:07'58" |
| 24 | 05'54" | 02:13'52" |
| 25 | 05'27" | 02:19'19" |
| 26 | 05'36" | 02:24'55" |
| 27 | 06'09" | 02:31'04" |
| 28 | 05'44" | 02:36'48" |
| 29 | 05'18" | 02:42'06" |
| 30 | 05'46" | 02:47'52" |
| 31 | 05'46" | 02:53'38" |
| 32 | 06'00" | 02:59'38" |
| 33 | 05'28" | 03:05'06" |
| 34 | 05'30" | 03:10'36" |
| 35 | 05'57" | 03:16'33" |
| 36 | 05'41" | 03:22'14" |
| 37 | 05'36" | 03:27'50" |
| 38 | 06'09" | 03:33'59" |
| 39 | 05'44" | 03:39'43" |
| 40 | 05'54" | 03:45'37" |
| 41 | 05'49" | 03:51'26" |
| 42 | 05'41" | 03:57'07" |
| 42.1 | 08'45" | 03:57'50" |
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