| 帶媽媽出來體會嘉義的熱鬧，結果下大雨，兩人淋成落湯雞，又濕又冷，回家媽整路一直念，公路遇塞車剛好提提神。
前晚阿嬤家坐客，可愛的阿嬤聽說我隔天要早起去運動會，半夜睡不著2點就起來在廚房裡面忙，3點全家也都起來一起吃早餐>.<難得的體驗，憨孫仔以後不敢了。 賽後評分: 除了等紅燈不好，一切都還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 348.70 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'29" | 00:09'14" | | 3 | 04'39" | 00:13'53" | | 4 | 04'39" | 00:18'32" | | 5 | 04'52" | 00:23'24" | | 6 | 04'52" | 00:28'16" | | 7 | 04'56" | 00:33'12" | | 8 | 05'00" | 00:38'12" | | 9 | 04'57" | 00:43'09" | | 10 | 04'58" | 00:48'07" | | 11 | 05'00" | 00:53'07" | | 12 | 04'54" | 00:58'01" | | 13 | 05'02" | 01:03'03" | | 14 | 05'00" | 01:08'03" | | 15 | 04'57" | 01:13'00" | | 16 | 05'02" | 01:18'02" | | 17 | 04'56" | 01:22'58" | | 18 | 05'00" | 01:27'58" | | 19 | 05'03" | 01:33'01" | | 20 | 05'26" | 01:38'27" | | 21 | 04'59" | 01:43'26" | | 22 | 05'03" | 01:48'29" | | 23 | 05'07" | 01:53'36" | | 24 | 05'12" | 01:58'48" | | 25 | 05'09" | 02:03'57" | | 26 | 05'15" | 02:09'12" | | 27 | 05'25" | 02:14'37" | | 28 | 05'13" | 02:19'50" | | 29 | 05'09" | 02:24'59" | | 30 | 05'26" | 02:30'25" | | 31 | 05'28" | 02:35'53" | | 32 | 05'44" | 02:41'37" | | 33 | 05'15" | 02:46'52" | | 34 | 05'11" | 02:52'03" | | 35 | 05'18" | 02:57'21" | | 36 | 05'20" | 03:02'41" | | 37 | 05'21" | 03:08'02" | | 38 | 05'41" | 03:13'43" | | 39 | 05'26" | 03:19'09" | | 40 | 05'41" | 03:24'50" | | 41 | 05'32" | 03:30'22" | | 42 | 05'26" | 03:35'48" | | 42.1 | 07'50" | 03:36'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:36:15 | 05:07/km | 第5馬
彰化
留言 
展開計圈分析
