|  全馬 | 04:14:05 | 06:01/km | 第51馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:14:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" | 00:53'32" | | 00:27'50" (+02'08") | | 00:28'32" (+02'50") | 00:57'55" (+04'23") | | 00:29'23" (+03'41") | | 00:30'54" (+05'12") | 01:01'24" (+07'52") | | 00:30'30" (+04'48") | | 00:31'34" (+05'52") | 01:05'56" (+12'24") | | 00:34'22" (+08'40") | |
日期: 2019-12-29 06:00 - 總爬升: 155 m - 天氣: 雨天 - 平均心率: 159 - 卡路里: 2550 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'47") | 1000 / 1000 | | 2 | | 04'47" | 1000 / 2000 | | 3 | | 05'01" (+00'14") | 1000 / 3000 | | 4 | | 05'06" (+00'19") | 1000 / 4000 | | 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'49") | 1000 / 6000 | | 7 | | 05'29" (+00'42") | 1000 / 7000 | | 8 | | 05'43" (+00'56") | 1000 / 8000 | | 9 | | 05'28" (+00'41") | 1000 / 9000 | | 10 | | 05'32" (+00'45") | 1000 / 10000 | | 11 | | 05'43" (+00'56") | 1000 / 11000 | | 12 | | 05'24" (+00'37") | 1000 / 12000 | | 13 | | 05'34" (+00'47") | 1000 / 13000 | | 14 | | 06'06" (+01'19") | 1000 / 14000 | | 15 | | 05'42" (+00'55") | 1000 / 15000 | | 16 | | 05'54" (+01'07") | 1000 / 16000 | | 17 | | 05'38" (+00'51") | 1000 / 17000 | | 18 | | 06'05" (+01'18") | 1000 / 18000 | | 19 | | 05'50" (+01'03") | 1000 / 19000 | | 20 | | 05'54" (+01'07") | 1000 / 20000 | | 21 | | 05'59" (+01'12") | 1000 / 21000 | | 22 | | 05'56" (+01'09") | 1000 / 22000 | | 23 | | 05'58" (+01'11") | 1000 / 23000 | | 24 | | 07'23" (+02'36") | 1000 / 24000 | | 25 | | 05'36" (+00'49") | 1000 / 25000 | | 26 | | 05'48" (+01'01") | 1000 / 26000 | | 27 | | 06'13" (+01'26") | 1000 / 27000 | | 28 | | 05'57" (+01'10") | 1000 / 28000 | | 29 | | 06'05" (+01'18") | 1000 / 29000 | | 30 | | 06'24" (+01'37") | 1000 / 30000 | | 31 | | 05'56" (+01'09") | 1000 / 31000 | | 32 | | 06'31" (+01'44") | 1000 / 32000 | | 33 | | 06'13" (+01'26") | 1000 / 33000 | | 34 | | 06'29" (+01'42") | 1000 / 34000 | | 35 | | 06'23" (+01'36") | 1000 / 35000 | | 36 | | 06'21" (+01'34") | 1000 / 36000 | | 37 | | 07'28" (+02'41") | 1000 / 37000 | | 38 | | 06'40" (+01'53") | 1000 / 38000 | | 39 | | 06'36" (+01'49") | 1000 / 39000 | | 40 | | 07'14" (+02'27") | 1000 / 40000 | | 41 | | 06'45" (+01'58") | 1000 / 41000 | | 42 | | 06'34" (+01'47") | 1000 / 42000 | | 43 | | 05'59" (+01'12") | 348 / 42348 |
 新北市Gibbs Pan  賽後評分: 還好有下雨,至少比大太陽好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 163.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'47" | 00:10'22" | | 3 | 05'02" | 00:15'24" | | 4 | 05'06" | 00:20'30" | | 5 | 05'12" | 00:25'42" | | 6 | 05'36" | 00:31'18" | | 7 | 05'30" | 00:36'48" | | 8 | 05'44" | 00:42'32" | | 9 | 05'28" | 00:48'00" | | 10 | 05'32" | 00:53'32" | | 11 | 05'44" | 00:59'16" | | 12 | 05'24" | 01:04'40" | | 13 | 05'35" | 01:10'15" | | 14 | 06'07" | 01:16'22" | | 15 | 05'42" | 01:22'04" | | 16 | 05'54" | 01:27'58" | | 17 | 05'38" | 01:33'36" | | 18 | 06'06" | 01:39'42" | | 19 | 05'50" | 01:45'32" | | 20 | 05'55" | 01:51'27" | | 21 | 06'00" | 01:57'27" | | 22 | 05'56" | 02:03'23" | | 23 | 05'59" | 02:09'22" | | 24 | 07'23" | 02:16'45" | | 25 | 05'36" | 02:22'21" | | 26 | 05'48" | 02:28'09" | | 27 | 06'14" | 02:34'23" | | 28 | 05'57" | 02:40'20" | | 29 | 06'06" | 02:46'26" | | 30 | 06'25" | 02:52'51" | | 31 | 05'56" | 02:58'47" | | 32 | 06'31" | 03:05'18" | | 33 | 06'13" | 03:11'31" | | 34 | 06'30" | 03:18'01" | | 35 | 06'24" | 03:24'25" | | 36 | 06'22" | 03:30'47" | | 37 | 07'29" | 03:38'16" | | 38 | 06'40" | 03:44'56" | | 39 | 06'36" | 03:51'32" | | 40 | 07'15" | 03:58'47" | | 41 | 06'45" | 04:05'32" | | 42 | 06'34" | 04:12'06" | | 42.3 | 06'01" | 04:14'12" |
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