|  50.0 km | 07:59:30 | 09:35/km | 第24馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 07:59:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" (+00'56") | 01:11'34" | | 00:35'19" | | 00:37'46" (+02'27") | 01:20'18" (+08'44") | | 00:42'32" (+07'13") | | 00:40'20" (+05'01") | 01:33'55" (+22'21") | | 00:53'35" (+18'16") | | 00:45'33" (+10'14") | 01:47'14" (+35'40") | | 01:01'41" (+26'22") | | 01:05'53" (+30'34") | 01:56'09" (+44'35") | | 00:50'16" (+14'57") | |
日期: 2019-12-28 06:00 - 總爬升: 1260 m - 平均心率: 152 - 卡路里: 2768 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'38") | 1000 / 1000 | | 2 | | 06'33" (+00'24") | 1000 / 2000 | | 3 | | 07'09" (+01'00") | 1000 / 3000 | | 4 | | 06'57" (+00'48") | 1000 / 4000 | | 5 | | 08'46" (+02'37") | 1000 / 5000 |
| 6 | | 09'01" (+02'52") | 1000 / 6000 | | 7 | | 06'37" (+00'28") | 1000 / 7000 | | 8 | | 06'30" (+00'21") | 1000 / 8000 | | 9 | | 06'09" | 1000 / 9000 | | 10 | | 07'00" (+00'51") | 1000 / 10000 | | 11 | | 06'13" (+00'04") | 1000 / 11000 | | 12 | | 08'44" (+02'35") | 1000 / 12000 | | 13 | | 06'59" (+00'50") | 1000 / 13000 | | 14 | | 07'34" (+01'25") | 1000 / 14000 | | 15 | | 08'13" (+02'04") | 1000 / 15000 | | 16 | | 08'11" (+02'02") | 1000 / 16000 | | 17 | | 10'15" (+04'06") | 1000 / 17000 | | 18 | | 10'05" (+03'56") | 1000 / 18000 | | 19 | | 06'32" (+00'23") | 1000 / 19000 | | 20 | | 07'26" (+01'17") | 1000 / 20000 | | 21 | | 06'27" (+00'18") | 1000 / 21000 | | 22 | | 06'16" (+00'07") | 1000 / 22000 | | 23 | | 10'19" (+04'10") | 1000 / 23000 | | 24 | | 08'51" (+02'42") | 1000 / 24000 | | 25 | | 08'24" (+02'15") | 1000 / 25000 | | 26 | | 08'47" (+02'38") | 1000 / 26000 | | 27 | | 10'22" (+04'13") | 1000 / 27000 | | 28 | | 12'29" (+06'20") | 1000 / 28000 | | 29 | | 15'08" (+08'59") | 1000 / 29000 | | 30 | | 06'46" (+00'37") | 1000 / 30000 | | 31 | | 15'49" (+09'40") | 1000 / 31000 | | 32 | | 07'41" (+01'32") | 1000 / 32000 | | 33 | | 06'36" (+00'27") | 1000 / 33000 | | 34 | | 07'12" (+01'03") | 1000 / 34000 | | 35 | | 08'14" (+02'05") | 1000 / 35000 | | 36 | | 08'42" (+02'33") | 1000 / 36000 | | 37 | | 15'43" (+09'34") | 1000 / 37000 | | 38 | | 11'50" (+05'41") | 1000 / 38000 | | 39 | | 13'01" (+06'52") | 1000 / 39000 | | 40 | | 12'23" (+06'14") | 1000 / 40000 | | 41 | | 12'21" (+06'12") | 1000 / 41000 | | 42 | | 18'15" (+12'06") | 1000 / 42000 | | 43 | | 10'36" (+04'27") | 1000 / 43000 | | 44 | | 11'26" (+05'17") | 1000 / 44000 | | 45 | | 13'13" (+07'04") | 1000 / 45000 | | 46 | | 11'47" (+05'38") | 1000 / 46000 | | 47 | | 10'36" (+04'27") | 1000 / 47000 | | 48 | | 07'28" (+01'19") | 1000 / 48000 | | 49 | | 09'37" (+03'28") | 1000 / 49000 | | 50 | | 10'44" (+04'35") | 1000 / 50000 |
賽前宣言: 👍🏽 賽後評分: 路線硬
50公里（現時8小時） 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 133.41 km  Nike 小飛馬36 累積 : 532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'33" | 00:13'21" | | 3 | 07'09" | 00:20'30" | | 4 | 06'58" | 00:27'28" | | 5 | 08'47" | 00:36'15" | | 6 | 09'01" | 00:45'16" | | 7 | 06'37" | 00:51'53" | | 8 | 06'30" | 00:58'23" | | 9 | 06'10" | 01:04'33" | | 10 | 07'01" | 01:11'34" | | 11 | 06'13" | 01:17'47" | | 12 | 08'45" | 01:26'32" | | 13 | 07'00" | 01:33'32" | | 14 | 07'34" | 01:41'06" | | 15 | 08'14" | 01:49'20" | | 16 | 08'12" | 01:57'32" | | 17 | 10'15" | 02:07'47" | | 18 | 10'06" | 02:17'53" | | 19 | 06'33" | 02:24'26" | | 20 | 07'26" | 02:31'52" | | 21 | 06'27" | 02:38'19" | | 22 | 06'17" | 02:44'36" | | 23 | 10'20" | 02:54'56" | | 24 | 08'51" | 03:03'47" | | 25 | 08'25" | 03:12'12" | | 26 | 08'48" | 03:21'00" | | 27 | 10'22" | 03:31'22" | | 28 | 12'29" | 03:43'51" | | 29 | 15'09" | 03:59'00" | | 30 | 06'47" | 04:05'47" | | 31 | 15'49" | 04:21'36" | | 32 | 07'41" | 04:29'17" | | 33 | 06'37" | 04:35'54" | | 34 | 07'12" | 04:43'06" | | 35 | 08'14" | 04:51'20" | | 36 | 08'42" | 05:00'02" | | 37 | 15'44" | 05:15'46" | | 38 | 11'50" | 05:27'36" | | 39 | 13'01" | 05:40'37" | | 40 | 12'24" | 05:53'01" | | 41 | 12'21" | 06:05'22" | | 42 | 18'16" | 06:23'38" | | 43 | 10'36" | 06:34'14" | | 44 | 11'27" | 06:45'41" | | 45 | 13'13" | 06:58'54" | | 46 | 11'48" | 07:10'42" | | 47 | 10'36" | 07:21'18" | | 48 | 07'29" | 07:28'47" | | 49 | 09'38" | 07:38'25" | | 50 | 10'45" | 07:49'10" | | 50.8 | 12'22" | 07:59'31" |
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